Yoga in New York

In Studio Baño de Sonido (Sound Bath) with María Paula Calderon Montoya + Julian Angel

Immerse yourself in the healing resonance of sound during this 75-minute Baño de Sonido (sound bath)...

Queens, NY

Yoga Teacher Training - 200 Hour

Join Radiate Yoga's 200-Hour Teacher Training (October 2025–March 2026) and deepen your practice whi...

Village of Pelham, NY

Your Pelvic Floor + More: Prenatal Edition with Natalie Toshkoff, DPT, PT

Expect detailed, expert guidance on prenatal pelvic floor health at this special two-hour workshop w...

Queens, NY

Introductory Polarity Energy Balancing Workshop

Experience a powerful 3-hour introductory workshop on Polarity Energy Balancing with master teacher ...

Bayside, NY

200hr Hot Yoga Teacher Training Program

Join Fire Shaper's internationally recognized 200-hour Hot Yoga Teacher Training in Rutherford, NJ s...

NJ

Prema Breathwork and Cacao Circle with AnnaMaria

Connect with your breath and community in this three-hour Prema Breathwork and Cacao Circle at 2nd S...

Queens, NY

PELVIC POWER: ESSENTIALS OF PELVIC HEALTH - MAY SERIES

This four-week intensive series combines group instruction with personalized consultations to transf...

New York, NY

BEGINNER PELVIC FLOOR WORKSHOP 2 - MAY 7

This women-focused workshop deepens your pelvic floor strength through targeted variations and compl...

New York, NY

BEGINNER PELVIC FLOOR WORKSHOP 1 - APR 16

Begin your pelvic floor wellness journey with this foundational workshop that covers anatomy and ess...

New York, NY

PELVIC POWER: ESSENTIALS OF PELVIC HEALTH - MARCH SERIES

This comprehensive four-week virtual series takes your pelvic health knowledge to the next level wit...

New York, NY

BEGINNER PELVIC FLOOR WORKSHOP 2 - FEB 12

This women-only virtual workshop focuses on strengthening pelvic floor muscles through targeted exer...

New York, NY

BEGINNER PELVIC FLOOR WORKSHOP 1 - JAN 22

This introductory workshop held virtually introduces you to pelvic floor health fundamentals in a sa...

New York, NY

Polarity Therapy Energy Balancing Program

Dive into the Polarity Therapy Energy Balancing Program at 3 Elements Healing Arts Center in Queens,...

Bayside, NY

Local Barre Downtown Classes

Local Barre Downtown offers energizing barre classes in Hoboken with a fun, community-focused vibe p...

Hoboken, NJ

Journey to Inner Peace - Online Program

Transform your meditation practice with this comprehensive online program from Himalayan Samarpan Me...

Jersey City, New Jersey

Online Group Meditation

Join daily 30-minute online meditation sessions that harness the transformative power of group pract...

Jersey City, New Jersey

Kids Weekly Classes & Daily Kids Meditation

Introduce your children to the joy and benefits of meditation through weekly classes and daily sessi...

Jersey City, New Jersey

New to the Varsity Squad Welcome Offer

Join Varsity Pilates in Jersey City for an unbeatable introductory offer: two signature reformer cla...

Jersey City, N.J.

Core Studies

Core Studies at Varsity Pilates is a 50-minute form-focused reformer class that honors classical Pil...

Jersey City, N.J.

Major Move

Major Move is Varsity Pilates' high-energy signature class combining cardio-powered jumpboard work w...

Jersey City, N.J.

Mat Pilates

Build foundational strength and control at The Pilates House Heights in Jersey City with Mat Pilates...

Jersey City, NJ

Pilates-at-the-Barre

Challenge yourself with Pilates-at-the-Barre, a focused class using the barre and resistance at The ...

Jersey City, NJ

Power Pilates

Build athletic strength and endurance with Power Pilates at The Pilates House Heights in Jersey City...

Jersey City, NJ

Sacred Core

Reconnect with your body through Sacred Core, a pelvic floor-focused Pilates class at The Pilates Ho...

Jersey City, NJ

Private Sessions

Experience fully personalized Pilates training with Private Sessions at The Pilates House Heights in...

Jersey City, NJ

Mat Class

Join Pilates Haus for intimate Mat classes on Saturday mornings with a maximum of 5 people, perfect ...

Jersey City, NJ

Tower Class

Experience the power of apparatus-based Pilates at Pilates Haus with Tower classes offering small gr...

Jersey City, NJ

Reformer Plus Class

Combine classical Reformer work with supplemental apparatus in this intermediate-to-advanced class o...

Jersey City, NJ

Classical Pilates Teacher Certification Program

Become a certified Classical Pilates instructor through the U.S. Pilates ™ Teacher Certification Pro...

Jersey City, NJ

REFORMer Pro Class

Push yourself with this high-intensity 55-minute Reformer class designed for advanced practitioners ...

New York, NY

Tower Classes

A 50-minute spring-based class suitable for all levels at Core Pilates NYC, where classical mat work...

New York, NY

Corporate Group Mat Classes

Bring Pilates wellness directly to your workplace with customizable mat classes that relieve stress ...

Zoom Pilates Sculpt

Experience studio-quality Pilates sculpting from home with live Zoom instruction, challenging your b...

Zoom Restorative Pilates

A gentle, healing Zoom class perfect for injury recovery and athletic self-care that restores your b...

Virtual Wundaful Wunda

An intense 45-minute virtual chair workout demanding intermediate Pilates knowledge and offering ser...

Virtual Reformer PRO Class

A high-intensity 55-minute virtual Reformer class for intermediate practitioners seeking full-body s...

Virtual Tower Class

A virtual Tower class bringing spring-based resistance training to your home for all levels, with mo...

Foundations of Myofascial Release Techniques

Master the foundations of myofascial release in this practical, hands-on 16-hour workshop at Somatic...

Jersey City, New Jersey

Myofascial Release: Tools, Techniques & Assessment

Deepen your myofascial release expertise with this advanced 2-day workshop focusing on tools and ass...

Jersey City, New Jersey

Medical Massage Assessment & Documentation

Transition from spa-based practice into medical and rehabilitation settings with this comprehensive ...

Jersey City, New Jersey

Effective Sports Massage

Equip yourself with performance-focused sports massage techniques in this practical 2-day workshop d...

Jersey City, New Jersey

Shoulder Therapy - an Orthopedic Approach

Master orthopedic assessment and soft tissue techniques for shoulder dysfunction in this specialized...

Jersey City, New Jersey

Lower Back Therapy - an Orthopedic Approach

Develop specialized skills for treating lower back dysfunction with this orthopedic-focused 2-day wo...

Jersey City, New Jersey

Neuromusculoskeletal Assessment and Treatment Planning

Master comprehensive assessment and treatment planning for neuromusculoskeletal dysfunction in this ...

Jersey City, New Jersey

Neck Therapy - an Orthopedic Approach

Specialize in neck dysfunction with this orthopedic-focused 2-day workshop teaching assessment and s...

Jersey City, New Jersey

Kinesiotape for Lic. Massage Therapists

Learn kinesiotape application techniques in this specialized workshop designed specifically for lice...

Jersey City, New Jersey

All-day retreat (zazenkai)

Dive into a full day of silent Zen practice at Still Mind Zendo in Manhattan's Chelsea neighborhood....

New York, NY

Weekend silence-in-the-city

Experience deep Zen practice while staying rooted in your New York City life with this unique weeken...

New York, NY

Weekend silent retreat (sesshin)

Unplug for an intensive weekend sesshin at Still Mind Zendo, where silence and sustained zazen pract...

New York, NY

Week retreat (sesshin)

Commit to an intensive week-long sesshin for transformative Zen practice and deep meditation. This e...

New York, NY