Yin

Yin yoga is a slow, meditative practice that invites students to settle into long-held floor poses, typically staying in each posture for two to five minutes or more. Unlike more dynamic styles of yoga that focus on warming and strengthening the muscles, Yin targets the deeper connective tissues of the body — the fascia, ligaments, tendons, and joints — through gentle, sustained pressure and stillness. People are drawn to Yin for its profound sense of release, both physical and emotional. In a world that rarely asks us to slow down, this practice offers something increasingly rare: permission to simply be still.