Yoga Style

Kundalini

Kundalini yoga is unlike any other practice on the mat. Often described as the "yoga of awareness," it works simultaneously on the body, mind, and spirit, weaving together dynamic movement, breathwork, chanting, and meditation into a single transformative experience. Practitioners are drawn to Kundalini for its depth and immediacy — many report feeling noticeable shifts in energy and clarity after just a single class. Where some yoga styles focus primarily on physical postures, Kundalini reaches further, inviting students to awaken the dormant energy said to rest at the base of the spine and guide it upward through the body's energy centers. The result is a practice that feels both ancient and urgently relevant to modern life.

Wikimedia Commons / Kundalini yoga

Kundalini Studios & Teachers

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Agama Yoga

ตำบลเกาะพะงัน, สุราษฎร์ธานี

KundaliniHatha

Akasha Yoga Academy

Bali

MeditationAyurvedaIyengar

BALI KAPHA YOGA SCHOOL

Bali

PrenatalMeditationyoga-nidra

Bali Yoga Center - Yoga Classes & YTT in Ubud Bali

Bali

MeditationSound Healingphilosophy

Bali Yoga Retreats

Bali

Meditationyoga-nidraSound Healing

Chakra Mama Healing - Reiki, Sound Healing, Gong Bath, Kundalini & Hatha Yoga, Chakra Balance, Fertility, EFT

England

gongSound HealingKundalini

International College of Kundalini Yoga Australia

Ocean Shores, New South Wales

Kundaliniyoga alliance accredited

Kundalini House

391A St Georges Rd, Fitzroy North, VIC

Kundalini House is a beautiful Health Clinic and Yoga Studio offering Kundalini Yoga, Hatha, Vinyasa, Prenatal & Mums & Bubs Yoga. Come in and enjoy the benefits of Yoga and Health!

postnatalPrenatalMeditation

Kundalini Yoga Ashram Bali

Bali

MeditationphilosophyKundalini

Kundalini Yoga Center

Brooklyn, New York

Kundalini

Kundalini Yoga East

Manhattan, New York

Meditation & yoga center hosting classes with member discounts, plus retail space for books & DVDs.

MeditationKundalini

Kundalini Yoga in Park Slope

Brooklyn, New York

MeditationKundalinikirtan

Upcoming Kundalini Events

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RETREAT

26 Mar 2026→31 Mar 2026

Awaken the Body - Yoga Retreat (26-31 March)

Dive deeper with this extended 5-night "Awaken the Body" yoga retreat in Ubud, offering more time to...

Ubud

RETREAT

27 Mar 2026→29 Mar 2026

Level 3 - 21 Stages of Meditation Retreat

Dive into deep meditation and inner awareness with this transformative three-day Level 3 retreat in ...

Byron Bay, NSW

RETREAT

27 Mar 2026→29 Mar 2026

21 Stages of Meditation Retreat

A transformative three-day meditation retreat exploring the first seven stages of the 21 Stages of M...

Byron Bay, New South Wales

TRAINING

29 Mar 2026→4 Apr 2026

50 Hour Kundalini Yoga Teacher Training - March 2026

Immerse yourself in a transformative 50-hour Kundalini Yoga teacher training on the serene beaches o...

Koh Phangan, Surat Thani

TRAINING

29 Mar 2026→4 Apr 2026

50 Hour Kundalini Yoga Teacher Training - March

Immerse yourself in a transformative 50-hour Kundalini Yoga teacher training on the tropical island ...

Koh Phangan, Surat Thani

WORKSHOP

1 Apr 2026→10 Apr 2026

100h Somatic Kundalini Immersion

Immerse yourself in a transformative 10-day journey through the chakras in the lush heart of Bali, w...

Ubud, Bali

About Kundalini

Kundalini yoga as it is practiced in the West owes much of its form to Yogi Bhajan, the Sikh teacher who brought the tradition from India to the United States in 1969. Before his arrival, this technology had largely been kept secret, passed down only within closed lineages. Yogi Bhajan believed the teachings were too powerful and too needed to remain hidden, and he began sharing them openly, eventually founding the 3HO Foundation to spread the practice globally. The roots of Kundalini stretch back thousands of years through the tantric and Sikh traditions of northern India, carrying with it a philosophy that views every human being as already whole and infinitely capable.

A typical Kundalini class follows a specific structure, beginning with a tuning-in chant, moving through a kriya — a set sequence of postures, breathwork, and focused intention — and closing with meditation and relaxation. Sessions often include repetitive movement, breath of fire, and mantra, all working in concert to stimulate the nervous system, balance the glands, and clear energetic blocks. The physical benefits include increased flexibility, core strength, and improved circulation, while the mental and emotional benefits can be profound: reduced anxiety, greater emotional resilience, sharper focus, and a deepened sense of inner peace. Kundalini is particularly well suited for those who feel drawn to a practice that goes beyond the physical, including beginners who may find highly athletic styles intimidating, as well as seasoned yogis seeking something that nourishes the soul as much as the body. No prior experience is required, only an open mind and a willingness to explore.

For anyone ready to move beyond the surface and discover a practice that truly transforms from the inside out, Kundalini yoga offers a remarkable and lasting path forward.

Image: Wikimedia Commons / Kundalini yoga

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