BEGINNER PELVIC FLOOR WORKSHOP 2 - MAY 7

Name: BEGINNER PELVIC FLOOR WORKSHOP 2 - MAY 7
Start: 2025-05-07T00:00:00.000Z
End: 2025-05-07T00:00:00.000Z
Location: Virtual

Beginners Breathwork Online pilates therapeutic Women Only workshop

7 May 2025— 7 May 2025

Virtual, New York, NY

This 45-minute virtual workshop focuses on strengthening your pelvic floor through targeted exercises in a women-only, judgment-free space. Ideal for anyone experiencing incontinence or pelvic discomfort, Workshop 2 builds on foundational breathing skills with practical Kegels and complementary strengthening techniques.

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Hosted by

NYC Pilates

studio

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