Rise Holistic Wellness
About
Rise Holistic Wellness
Rise Holistic Wellness is a dedicated yoga and wellness studio located in the heart of Mooloolaba, offering a sanctuary for practitioners of all levels. Nestled within the Mooloolaba Wellness Collective, the studio creates a nurturing environment where individuals can explore yoga, mindfulness, and holistic health practices designed to support their wellbeing journey.
The studio specializes in creating inclusive classes that honor both traditional yoga principles and contemporary wellness approaches. Whether someone is stepping onto a yoga mat for the first time or deepening an established practice, Rise Holistic Wellness welcomes everyone with warmth and expertise. The experienced instructors guide students through thoughtfully sequenced classes that integrate breathwork, movement, and meditation to cultivate physical strength, mental clarity, and inner peace.
Beyond the physical practice, Rise Holistic Wellness embraces a whole-person approach to health and wellness. The space itself is thoughtfully designed to support relaxation and introspection, making each visit a restorative experience. The studio recognizes that wellness looks different for everyone, and classes are tailored to meet diverse needs and intentions.
With an impressive 5-star rating from numerous satisfied practitioners, Rise Holistic Wellness has established itself as a trusted destination for yoga and wellness in the Sunshine Coast community. The studio's commitment to excellence, authenticity, and student-centered teaching reflects in the positive experiences shared by those who practice there. Rise Holistic Wellness remains dedicated to helping individuals discover their own path to health, balance, and transformation.
Reviews
GoogleI met Melissa for the first time on Friday having a kinesiology and energy healing. WOW, it was so much more than I ever expected. Melissa has a whole arsenal of modalities that she brings together for an overall wholesome healing, along with her natural intuitive gifts, this woman is remarkable. It was a real pleasure to meet with her and tell her my story. I walked out of there feeling so much lighter, having cut some deep chords that were still sitting deep in my cellular memory and auric fields. I will definitely be going back. I would highly recommend Melissa if you are looking to have someone provide the assistance sometimes needed to heal effectively.
My 1st session with Melissa and she explained the process, listened to what I wanted to get from the session and then started! She shared insight throughout and by the end I felt so relaxed and aligned. I know the benefits of this type of healing and Melissa is amazing!! Glad to have found this here in Sunny Coast 😇
I would highly recommend Melissa. I went for a session with Melissa as I had been feeling quite depressed. After 1 session, she had identified the reasons, cleared my energy and I left feeling like a different person. I felt such a sense of peace after the session. Definitely book in with her if you're ready for a profound change. Thank you so much Melissa!
Melissa is an amazing healer! After some integration I am feeling better than ever! Powerful stuff…can’t wait for my next session 🙌🏼
Simply incredible. I didn’t know what to expect from my appointment with Mel, but I left feeling lighter, calmer, and genuinely amazed by the experience. From the moment I arrived, Mel was warm, welcoming, and easy to talk to—it felt like I’d known her forever. I could share my story without fear of judgment. The session with Mel was far more impactful than any talk therapy I’ve tried. Almost immediately afterward, the intense tension in my neck and back released, and for the first time in a long time, I was able to breathe deeply into my stomach. I even had my first restful night’s sleep in ages—over two hours of deep, uninterrupted rest—which felt like a breakthrough. What I also really appreciated was that Mel didn’t pressure me to come back. I’ve already booked another session because I want to, not because she suggested I needed to. Everyone’s journey is different, and Mel truly respects that. I absolutely loved my session and can’t recommend her highly enough.