Practice

yoga-therapy

Yoga therapy is a deeply personalized branch of the yoga tradition that uses postures, breathwork, meditation, and philosophy as tools for healing rather than simply for fitness or flexibility. Unlike a standard group yoga class, yoga therapy is tailored to the individual, addressing specific physical conditions, emotional imbalances, or chronic health challenges with precision and care. People are drawn to it because it meets them exactly where they are — whether they are recovering from injury, managing anxiety, navigating a serious illness, or simply seeking a deeper sense of wholeness. It is yoga at its most intimate and intentional.

Wikimedia Commons / Yoga as therapy

yoga-therapy Studios & Teachers

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2BZEN Integrative Physiotherapy & Yoga

Sherwood, Queensland

yoga-therapytherapeuticBreathwork

2nd Story Pilates + Yoga

Queens, New York

teen-yogaBeginnerspilates

3 Elements Yoga Studio

Queens, New York

Meditationhealingasana

A1 Function Physio & Pilates

Leura, New South Wales

massagepilatesyoga-therapy

Agama Yoga Centre

Middle Park, Victoria

Meditationphilosophyasana

Agoyoga Ibiza

Eivissa, Illes Balears

Meditationmassageyoga-therapy

Ahvana Yoga Shala

Nightcliff, Northern Territory

MeditationasanaBeginners

Akram Warm Yoga Studio

England

Hot YogaMeditationphilosophy

Alchemy Wellness

Bali

MeditationAyurvedaSound Healing

Alison Kate Mind, Body, Soul Holistic Healing

Manhattan, New York

Meditationyoga-nidraSound Healing

Allow to Flow - Water Therapy Nosara - Janzu & Aguahara - Aquatic meditation and deep healing massage

Nosara, Provincia de Guanacaste

MeditationSound Healingretreat

Alma Karen Reyes | Holistic Healing, Yoga & Emotional Release – Tulum

Col. Centro, Quintana Roo

MeditationAyurvedaphilosophy

Upcoming yoga-therapy Events

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TRAINING

23 May 2026→24 May 2026

Therapeutic Yoga Teacher Training - 50 Hours

Complete your Therapeutic Yoga journey with Module Three of Kathy Ran's 50-hour certification at Bla...

Mill Hill, London

WORKSHOP

24 May 2026→24 May 2026

Yoga for Mental Health

A 2-hour trauma-informed yoga workshop led by registered psychologists combining practical science-b...

Ashgrove, QLD

COURSE

26 May 2026→21 July 2026

Everyday Ayurveda for Yoga Teachers & Yoga Lovers: Online Course

Deepen your yoga practice and teaching through Ayurveda in this 9-week online course (May 26–July 21...

TRAINING

29 May 2026→31 May 2026

YOGA SOUND THERAPY TRAINING

Explore the transformative power of sound in yoga therapy with this intimate 25-hour intensive led b...

RETREAT

30 May 2026→1 June 2026

Shelter Island Restorative Spring Retreat

Escape to a historic 1882 home on Shelter Island for an intimate spring weekend retreat designed to ...

Shelter Island, New York

20 hour Introduction to Trauma-Informed Yoga & Movement Facilitation

WORKSHOP

30 May 2026→31 May 2026

20 hour Introduction to Trauma-Informed Yoga & Movement Facilitation

Learn foundational trauma-informed yoga principles with movement facilitator Kathy Taylor in this in...

Geelong, Victoria

About yoga-therapy

The roots of yoga therapy stretch back to the teachings of Tirumalai Krishnamacharya, the revered Indian master often called the father of modern yoga. Krishnamacharya believed that yoga should be adapted to the individual, famously declaring that it is the yoga that must adapt to the person, not the person to the yoga. His son T.K.V. Desikachar carried this philosophy forward through a practice he called Viniyoga, which became one of the foundational pillars of the yoga therapy movement. In the West, pioneers like Gary Kraftsow and the formation of the International Association of Yoga Therapists in 1989 helped establish professional standards and brought yoga therapy into dialogue with modern medicine, psychology, and physical rehabilitation. Today it is practiced in hospitals, mental health clinics, and private wellness settings around the world.

A typical yoga therapy session is conducted one-on-one or in small groups, beginning with a thorough intake process in which the therapist listens carefully to a client's health history, goals, and current challenges. From there, a personalized practice may be prescribed that includes gentle movement sequences, restorative postures, guided breathing techniques such as pranayama, meditation, and sometimes lifestyle or dietary recommendations rooted in Ayurvedic wisdom. The benefits are wide-ranging and well-documented, including reduced chronic pain, improved respiratory function, lower levels of stress and cortisol, better sleep, and measurable improvements in mood and emotional regulation. It is particularly well-suited for those dealing with conditions such as back pain, PTSD, cancer recovery, depression, autoimmune disorders, and the cumulative effects of long-term stress. Yoga therapy asks nothing of the body that the body is not ready to give, making it accessible to people of all ages and all levels of physical ability. For anyone who has ever felt that conventional approaches have left something essential unaddressed, yoga therapy offers a profoundly human path toward healing.

Image: Wikimedia Commons / Yoga as therapy

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