yoga-therapy

Yoga therapy is a deeply personalized branch of the yoga tradition that uses postures, breathwork, meditation, and philosophy as tools for healing rather than simply for fitness or flexibility. Unlike a standard group yoga class, yoga therapy is tailored to the individual, addressing specific physical conditions, emotional imbalances, or chronic health challenges with precision and care. People are drawn to it because it meets them exactly where they are — whether they are recovering from injury, managing anxiety, navigating a serious illness, or simply seeking a deeper sense of wholeness. It is yoga at its most intimate and intentional.