For

therapeutic

Therapeutic yoga is a practice defined not by a single style or sequence, but by the intention behind it and the people it serves. Unlike general fitness-oriented classes, therapeutic yoga is specifically tailored to individuals who are working through physical injury, chronic illness, mental health challenges, or the aftermath of trauma. It is a space where the practice meets the person exactly where they are, prioritising healing over performance and restoration over effort. People are drawn to it because it offers something rare in modern wellness culture: genuine permission to slow down, to listen to the body, and to use ancient tools with precision and compassion for a deeply personal purpose.

therapeutic Studios & Teachers

View all →

2BZEN Integrative Physiotherapy & Yoga

Sherwood, Queensland

yoga-therapytherapeuticBreathwork

A1 Function Physio & Pilates

Leura, New South Wales

massagepilatesyoga-therapy

AC Pilates Highgate - Pilates Reformer

England

gentlepostnatalwomen's

Active Pilates

Sant Martí, Catalunya

postnatalPrenatalpilates

Ago Pilates Studio

Eixample, Catalunya

postnatalasanaalignment

Ahimsa Hot Yoga

Richlands, Queensland

Hot YogaMeditationasana

Allow to Flow - Water Therapy Nosara - Janzu & Aguahara - Aquatic meditation and deep healing massage

Nosara, Provincia de Guanacaste

MeditationSound Healingretreat

Anahata Yoga Studio

Alajuela, Provincia de Alajuela

PrenatalMeditationyoga-nidra

Anastasis Tzanis • Nutritionists . Breathwork . Author

England

Meditationpranayamayoga-therapy

any.BODY Pilates & Exercise Physiology

Milton, Queensland

postnatalPrenatalwomen's

Asertiva Wellness House

Tirrases, San José Province

Meditationchakraaerial-yoga

Ashtalaxmi Ayurvedic Spa

Bali

MeditationAyurvedaSound Healing

Upcoming therapeutic Events

View all →

TRAINING

27 Mar 2026→13 June 2026

200 & 300 Hour Therapeutic Yoga Teacher Training in Abu Dhabi

This award-winning 200 & 300-hour therapeutic yoga training in Abu Dhabi (March-June 2026) combines ...

Abu Dhabi

Transformational Breathwork with Sally Connor

WORKSHOP

28 Mar 2026→28 Mar 2026

Transformational Breathwork with Sally Connor

Dive deep with Sally Connor's powerful transformational breathwork at The Yoga Edge in Crystal Palac...

London, London

SPECIAL EVENT: Labor Lab - Common Birth Procedures

WORKSHOP

29 Mar 2026→29 Mar 2026

SPECIAL EVENT: Labor Lab - Common Birth Procedures

Prepare for labor with confidence in this educational workshop for expecting parents at Yoga Haven i...

Tuckahoe, NY

TRAINING

11 Apr 2026

Basisopleiding Yogatherapie

Discover the healing power of yoga therapy with the Basisopleiding Yogatherapie starting April 11, 2...

Amsterdam, North Holland

SERIES: Neck and Shoulders Feldenkrais 4-Week Series

COURSE

13 Apr 2026→4 May 2026

SERIES: Neck and Shoulders Feldenkrais 4-Week Series

Release tension from your neck and shoulders through this gentle four-week Feldenkrais series at Yog...

Tuckahoe, NY

TRAINING

14 Apr 2026→19 May 2026

Trauma Informed Yoga

Learn to support trauma-impacted students with this 6-week online training (25 hours) designed for y...

About therapeutic

The roots of therapeutic yoga stretch back to the teachings of T. Krishnamacharya, the revered twentieth-century Indian master widely regarded as the father of modern yoga. Krishnamacharya held a profound belief that yoga should be adapted to suit the individual, not the other way around. This philosophy was carried forward by his son T.K.V. Desikachar, who developed Viniyoga, a highly individualised approach that became one of the cornerstones of the therapeutic tradition. B.K.S. Iyengar also contributed enormously to this field, using props, precise alignment, and longer holds to make yoga accessible to people with a wide range of physical conditions. Over time, Western medical researchers and clinicians began collaborating with yoga teachers, lending scientific credibility to the therapeutic applications of breathwork, posture, and meditation. Today, therapeutic yoga is practised in hospitals, rehabilitation centres, mental health clinics, and private studio settings around the world.

A typical therapeutic yoga session looks quite different from a standard class. Sessions are often one-to-one or held in very small groups, allowing the teacher to assess individual needs and customise every element of the practice. Supported postures held with the aid of bolsters, blankets, and blocks are common, as is a strong emphasis on pranayama, conscious relaxation, and mindfulness. The pace is unhurried and the atmosphere is one of safety and trust. The benefits are wide-ranging and well-documented, encompassing reduced chronic pain, improved mobility, lower anxiety and depression, better sleep, and a strengthened sense of bodily agency. It is ideally suited to those recovering from surgery or injury, people managing conditions such as arthritis, fibromyalgia, or PTSD, older adults, and anyone who has felt that conventional yoga simply was not designed with them in mind. For anyone seeking a practice that truly heals from the inside out, therapeutic yoga can be a quietly transformative beginning.

Explore More

Browse all yoga styles →

therapeutic by City

therapeutic in Sydney→therapeutic in Melbourne→therapeutic in Brisbane→therapeutic in Perth→therapeutic in Adelaide→therapeutic in Gold Coast→therapeutic in Byron Bay→therapeutic in Canberra→