Setting

private classes

Private yoga classes offer something that even the most welcoming group setting simply cannot: undivided attention, a practice shaped entirely around one person's body, goals, and pace. In a private session, the teacher and student work together in an intimate, one-on-one environment where every cue, every adjustment, and every breath is tailored to the individual standing on the mat. This is yoga stripped of the pressure to keep up, to look a certain way, or to follow along when the pose doesn't quite feel right. It is no surprise that private instruction has become one of the most sought-after formats in the modern yoga world, embraced by complete beginners who want a safe introduction and by seasoned practitioners looking to deepen their understanding of alignment, breath, or meditation.

private classes Studios & Teachers

View all →

Upcoming private classes Events

View all →
Build STRONG BonesCOURSE
13 Apr 202627 Apr 2026

Build STRONG Bones

Strengthen your bones and muscles in this 3-class series based on the LIFTMOR study, designed specif...

Brooklyn, NY

One on One SessionCLASS
27 Apr 202626 Sept 2026

One on One Session

Work one-on-one with Anthea for personalized trauma-informed yoga or mind-body medicine sessions at ...

Brooklyn, New York

One on One SessionCLASS
26 Sept 2026

One on One Session

Book a personalized 30-minute discovery call to explore one-on-one trauma-informed yoga guidance tai...

Brooklyn, New York