Practice

Qi Gong

Qi Gong is an ancient Chinese practice that weaves together slow, intentional movement, conscious breathwork, and meditative awareness into a single flowing experience. Often described as "meditation in motion," it invites practitioners to cultivate and harmonize the body's vital life force — known as "qi" or "chi" — through gentle, rhythmic sequences that feel simultaneously effortless and deeply nourishing. People are drawn to Qi Gong because it asks nothing forceful of the body, yet delivers profound results: a quieted mind, a energized nervous system, and a sense of inner equilibrium that can be hard to find anywhere else. For those who feel pulled toward stillness but crave movement, or who want the meditative depth of yoga without the physical demands, Qi Gong often feels like coming home.

Qi Gong Studios & Teachers

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Bali Bliss Wellness Ubud Center

Bali

gentleMeditationyoga-nidra

East of Eden: Reformer Pilates, RIDE (spin indoor cycling), Barre, Hot Yoga and Yoga

England

Hot YogapostnatalPrenatal

Hui Acupuncture & Holistic Healthcare

Indooroopilly, Queensland

Ayurvedahealingmassage

Intertreat Bodyworks | Pain Management | Holistic Health (Formally known as Intertreat Holistic Therapy & Massage)

Buddina, Queensland

Ayurvedamassagealignment

Lifeforce Wellbeing - Yoga, Qi Gong, Pilates, Meditation and Retreats

Buderim, Queensland

gentleMeditationretreat

Ocean Holistic

Caloundra, Queensland

healingmassageQi Gong

Sun Kyeong Energy and Wellness Centre

England

Meditationhealingchakra

Wellness Yoga Conscious

England

MeditationHathaBeginners

Upcoming Qi Gong Events

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Energy Unleashed: A Chi Kung, Breathwork & Sacred Sound Bath Journey

WORKSHOP

28 Mar 2026→28 Mar 2026

Energy Unleashed: A Chi Kung, Breathwork & Sacred Sound Bath Journey

Wake up your entire system—physically, mentally, emotionally—through chi kung, breathwork, and sacre...

Mermaid Beach, QLD

WORKSHOP

18 Apr 2026→18 Apr 2026

Ground & Flow QIGONG - A Foundation Workshop

A beginner-friendly 3-hour qigong foundation workshop blending ancient Chinese wisdom with modern mo...

Peregian Beach, QLD

COURSE

25 Apr 2026→26 Apr 2026

Transformational Breath Work Course

Discover transformational healing through breath work in Kathy Ran's 10-hour intensive course at Bla...

Mill Hill, London

RETREAT

15 May 2026→17 May 2026

In Studio Mini-Retreat

Reset and restore without leaving Brooklyn at this three-day in-studio mini-retreat focused on livin...

Brooklyn, NY

WORKSHOP

20 June 2026→20 June 2026

Ground & Flow QIGONG - A Foundation Workshop

Learn the foundations of qigong and Traditional Chinese Medicine in this practical 3-hour workshop a...

Peregian Beach, QLD

Journey to Stillness, Strength and Self-discovery

RETREAT

10 Aug 2026→15 Aug 2026

Journey to Stillness, Strength and Self-discovery

Discover a serene sanctuary in North Bali nestled between ocean and mountains, where untouched beaut...

About Qi Gong

The roots of Qi Gong stretch back more than four thousand years into the traditions of Chinese medicine, Taoist philosophy, and Buddhist practice. The word itself translates roughly to "life energy cultivation," and the practice has been refined by countless teachers, scholars, and healers across dynasties. Among the most influential modern figures is Zhang Zhuangliang, whose work helped bring classical forms to Western audiences, while grandmaster Mantak Chia played a pivotal role in popularizing Qi Gong internationally through his teachings on internal energy and healing. Traditionally passed from master to student in lineage-based schools, Qi Gong encompasses hundreds of distinct styles — from the flowing Five Animal Forms to the standing meditations of Zhan Zhuang — each offering its own gateway into the body's subtle energy systems.

A typical Qi Gong session involves a series of gentle, repetitive movements coordinated with slow, deliberate breathing and a softly focused mind. Sessions may be practiced standing, seated, or even lying down, making the practice remarkably accessible. The physical benefits include improved flexibility, better balance, reduced chronic pain, and enhanced circulation. Mentally, regular practice has been shown to lower cortisol levels, ease anxiety, and foster a lasting sense of calm resilience. Qi Gong is especially well suited for older adults, those recovering from injury or illness, individuals navigating high stress, and anyone seeking a gentler complement to a more vigorous yoga or fitness routine — though truly, practitioners of all ages and backgrounds find deep value in its simplicity. Whether someone is entirely new to wellness practices or a seasoned yogi looking to explore the quieter currents beneath movement, Qi Gong offers a timeless, endlessly rewarding path toward wholeness.

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