Nidra

Yoga Nidra, often translated as "yogic sleep," is one of the most profoundly restorative practices in the entire yoga tradition — and once someone experiences it, they rarely want to stop. Unlike most yoga styles that ask the body to move, strengthen, or stretch, Yoga Nidra invites the practitioner to lie completely still and travel inward through guided meditation and systematic relaxation. It occupies a unique threshold between wakefulness and sleep, a state that researchers and teachers alike describe as deeply healing. People come to it exhausted, anxious, or simply curious, and leave feeling as though they have slept for hours — refreshed, clear, and quietly transformed.