mums-and-bubs

Mums-and-bubs yoga is one of the most tender and joyful corners of the yoga world — a shared practice designed for new mothers and their babies, typically from around six weeks postpartum through to the crawling stage. Far from a watered-down class, it is a genuinely nourishing experience that weaves gentle movement, breathwork, and moments of stillness into the often-chaotic rhythm of early parenthood. What makes it so beloved is its permission to simply show up as you are: tired, emotional, milk-stained, and completely besotted with a small human who may or may not cooperate. Babies are not a distraction here — they are the whole point.