For

gentle

Gentle yoga is one of the most welcoming and accessible forms of practice in the modern yoga world, designed not around achievement or intensity, but around ease, awareness, and deep listening to the body. Movements are slow and deliberate, poses are held with comfort rather than challenge, and breath is always invited as a guide rather than a demand. People love it because it meets them exactly where they are — no flexibility required, no performance expected, just a genuine opportunity to feel better in body and mind. It is yoga stripped of competition and filled instead with permission: permission to rest, to modify, to simply be.

gentle Studios & Teachers

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Upcoming gentle Events

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April Weekend WorkshopWORKSHOP
10 Apr 202612 Apr 2026

April Weekend Workshop

Join The Yoga Workshop for an immersive April Weekend Workshop (April 10-12, 2026) in Lilyfield, off...

Lilyfield, NSW

10-Week Beginner CourseCOURSE
12 Apr 202621 June 2026

10-Week Beginner Course

Begin your Iyengar yoga practice with Simply Yoga's 10-Week Beginner Course (April–June 2026) in Cro...

Crows Nest, NSW

Restorative YogaCLASS
12 Apr 202612 Apr 2026

Restorative Yoga

Designed for those feeling run down and overstretched, this gentle 2-hour Restorative Yoga session a...

Chermside West, QLD

TRE & Trauma Sensitive Yoga TherapyCLASS
22 Apr 202610 June 2026

TRE & Trauma Sensitive Yoga Therapy

Release trauma and tension with TRE combined with trauma-sensitive yoga therapy in Kingston's welcom...

Kingston, ACT

Rounding Retreat: Rest, Release, ConnectRETREAT
24 Apr 202627 Apr 2026

Rounding Retreat: Rest, Release, Connect

A four-day transformative retreat in Mudgee combining Vedic Meditation, gentle yoga, and Rounding pr...

Mudgee, NSW

REST & RESILIENCE PracticeCLASS
24 Apr 202612 June 2026

REST & RESILIENCE Practice

Build resilience through accessible trauma-sensitive yoga in Kingston or online, offered Friday morn...

Kingston, ACT