200 hour Yoga Teacher Training Bali,

Nestled in Bali, Indonesia, 200 Hour Yoga Teacher Training Bali is led by Sequoia Henning, a dedicated spiritual practitioner with over 30 years of experience in yoga and more than 25 years in the healing arts and vibrational therapy. Sequoia's own path began in 1993 at an ashram in Rishikesh, India, where she studied under the guidance of Swami Krishna and Swami Gi, and she has been teaching yoga teacher training courses across South East Asia for over 12 years. That depth of lived experience forms the foundation of everything offered here.

The training is rooted in the Hatha Yoga tradition, with a strong emphasis on pranayama, meditation, and yogic philosophy. Students can expect a curriculum that spans beginners through to more dynamic vinyasa practice, and incorporates kirtan and chanting alongside breathwork and gentle yoga. Sequoia's advanced training in pranayama and her long-standing daily sadhana — her personal spiritual practice — bring a level of authenticity and rigor to the teaching that is genuinely hard-earned rather than simply credentialed.

What sets this training apart is Sequoia's integration of sound healing and vibrational therapy into the wider yogic framework. Drawing on her studies in Nada Yoga — the yoga of sound — and informed by teachers including Tom Kenyon and Sadhvi Abha Saraswati, she weaves together breathwork, subtle energy awareness, and sound to offer students a holistic and deeply experiential education. Sound healing, spiritual coaching, and mentorship extend the offering well beyond a conventional teacher training format, giving students tools for both personal transformation and professional development.

Bali provides a fitting backdrop for this kind of immersive, contemplative training. The island's long-standing reputation as a centre for wellness and spiritual practice complements Sequoia's approach, which asks students to engage not just with postures and sequences but with the deeper principles of yogic living. Whether participants are seeking to become teachers themselves or simply to deepen their personal practice, the training offers a grounded, experience-led environment guided by someone who has spent decades embodying the very teachings she shares.