Practice

Breathwork

Breathwork is one of the most quietly powerful practices in the wellness world — and those who discover it rarely look back. At its core, breathwork refers to any intentional manipulation of the breath to influence the body, mind, and spirit. Whether used as a standalone healing modality or woven into a yoga or meditation practice, it draws people in with a deceptively simple premise: that the way we breathe shapes the way we feel, think, and live. Students are often astonished to find that something as ordinary as an inhale and exhale can unlock deep emotional releases, dissolve chronic tension, and produce states of clarity and calm that feel genuinely transformative.

Wikimedia Commons / Pranayama

Breathwork Studios & Teachers

View all →

1 on 1 Yoga NYC

Manhattan, New York

alignmentBreathwork

200 hour Yoga Teacher Training Bali,

Kutu , Bali, Bali

Our trainings are a unique collection of diverse teachers, beautiful locations, with endless wisdom, mixed with fun, inspiration, personal growth and commitment.

gentleMeditationSound Healing

7 Chakras Yoga School

Laxman Jhula, Uttarakhand

Meditationphilosophychakra

Abhyasa Yogmath | Traditional Yoga & Meditation Ashram in Rishikesh India

Taliyal Gaon, Uttarakhand

MeditationphilosophyBreathwork

Adhiroha Yoga Teacher Training Ashram in Rishikesh

Rishikesh, Uttarakhand

Meditationphilosophyteacher-training

Adi Yogpeeth : 200,300,500 Yoga TTC in Rishikesh

Tapovan, Uttarakhand

Meditationphilosophyteacher-training

AdiYoga

Earlwood, New South Wales

philosophyBreathwork

Agatha Carmen - Yoga & Tarot

South Wentworthville, New South Wales

Breathwork

Akasha Yoga Academy

Bali

MeditationAyurvedaIyengar

Allow to Flow - Water Therapy Nosara - Janzu & Aguahara - Aquatic meditation and deep healing massage

Nosara, Provincia de Guanacaste

MeditationSound Healingretreat

Alma Karen Reyes | Holistic Healing, Yoga & Emotional Release – Tulum

Col. Centro, Quintana Roo

MeditationAyurvedaphilosophy

Amaite Retreat

Tulum, Quintana Roo

MeditationSound Healingretreat

Upcoming Breathwork Events

View all →

RETREAT

19 Mar 2026→19 Mar 2026

Nyepi - A Journey Inward on Silent Day

Experience Nyepi, Bali's sacred Day of Silence on March 19, 2026, as a profound inward journey at GD...

Ubud, Gianyar

The Power Hour - Meditation, 9D Breathwork & Sound / BALGOWLAH

WORKSHOP

19 Mar 2026→19 Mar 2026

The Power Hour - Meditation, 9D Breathwork & Sound / BALGOWLAH

Join The Power Hour at Balgowlah's Holixir for an uplifting 60-minute session blending meditation, 9...

Balgowlah, NSW

WORKSHOP

20 Mar 2026→20 Mar 2026

Immersive Sound Bath Meditation Session

Step into a deeply restorative evening at Shala Wellness in Coffs Harbour, where sound, crystal ener...

Coffs Harbour, NSW

Make It Real: Bridge the Space Between Dreaming & Doing

WORKSHOP

20 Mar 2026→20 Mar 2026

Make It Real: Bridge the Space Between Dreaming & Doing

Transform your biggest dreams into reality at this Brooklyn workshop designed for visionaries ready ...

Brooklyn, NY

RETREAT

21 Mar 2026→27 Mar 2026

Fertile Darkness - Women's Ayahuasca Retreat

Join a transformative women's pilgrimage in Catalonia, Spain this March that weaves together ancestr...

<UNKNOWN>, Catalonia

RETREAT

21 Mar 2026→22 Mar 2026

Release, Recalibrate, Reset

Queens, New York

About Breathwork

The roots of breathwork stretch back thousands of years to the ancient Indian practice of pranayama, a foundational pillar of classical yoga philosophy described in texts like the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. In the twentieth century, Western pioneers brought breathwork into a new light. Stanislav Grof and his wife Christina Grof developed Holotropic Breathwork in the 1970s as a tool for deep psychological healing, using accelerated breathing patterns to access non-ordinary states of consciousness. Around the same time, Leonard Orr introduced Rebirthing Breathwork, focusing on the breath as a means of resolving early-life trauma. More recently, Wim Hof — the Dutch athlete known as "The Iceman" — popularised a dynamic breathing method tied to cold exposure and extraordinary feats of physical endurance, bringing breathwork to a global mainstream audience. Each lineage approaches the breath differently, yet all share a belief in its profound capacity to restore and renew.

A typical breathwork session may involve guided rhythmic breathing exercises, extended breath holds, alternate nostril techniques, or deeper cyclical patterns depending on the style practiced. Sessions can range from a gentle twenty-minute wind-down to an immersive ninety-minute journey accompanied by music and facilitated emotional processing. Physically, regular practice has been linked to reduced cortisol levels, improved lung capacity, better sleep, and a more regulated nervous system. Mentally, practitioners often report relief from anxiety, greater emotional resilience, and an enhanced sense of presence. Breathwork is beautifully accessible — it requires no special equipment, no prior fitness level, and no particular spiritual background — making it well suited to beginners, seasoned yogis, athletes, and anyone navigating stress or seeking deeper self-awareness. For anyone ready to come home to themselves, the breath is always the perfect place to begin.

Image: Wikimedia Commons / Pranayama

Explore More

Browse all yoga styles →

Breathwork by City

Breathwork in Sydney→Breathwork in Melbourne→Breathwork in Brisbane→Breathwork in Perth→Breathwork in Adelaide→Breathwork in Gold Coast→Breathwork in Byron Bay→Breathwork in Canberra→