aerial-yoga

Aerial yoga invites practitioners to take their practice quite literally off the ground, using a soft, hammock-like silk sling suspended from the ceiling to support, challenge, and liberate the body in ways that traditional mat-based yoga simply cannot. Equal parts playful and profound, it blends classical yoga postures, Pilates-inspired core work, and elements of aerial acrobatics into a flowing experience that feels as close to flying as most people will ever come. Students frequently describe their first class with a mixture of giddy delight and quiet awe, and that sense of wonder tends to keep them coming back.