Yoga Style

aerial-yoga

Aerial yoga invites practitioners to take their practice quite literally off the ground, using a soft, hammock-like silk sling suspended from the ceiling to support, challenge, and liberate the body in ways that traditional mat-based yoga simply cannot. Equal parts playful and profound, it blends classical yoga postures, Pilates-inspired core work, and elements of aerial acrobatics into a flowing experience that feels as close to flying as most people will ever come. Students frequently describe their first class with a mixture of giddy delight and quiet awe, and that sense of wonder tends to keep them coming back.

Wikimedia Commons / Aerial yoga

aerial-yoga Studios & Teachers

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Aerial Yoga Academy

Myocum, New South Wales

aerial-yoga

Anahata Yoga Shala

Tambon Ko Pha-ngan, Chang Wat Surat Thani

Meditationphilosophyretreat

BALI KAPHA YOGA SCHOOL

Bali

PrenatalMeditationyoga-nidra

Basundari Retreat Bali

Bali

Meditationaerial-yogapilates

Fairy_Aerial yoga studio 空中培訓學苑

Queens, New York

Meditationaerial-yoga

Karmatic Yoga & Sound Healing - Yoga, Aerial Yoga, Sound Healing Teacher Training Course in Rishikesh

Tapovan, Uttarakhand

Sound HealingRestorativeteacher-training

SOULYOGA Berlin ~ YOGA & AERIAL STUDIO

Bezirk Tempelhof-Schöneberg, Berlin

Meditationretreatasana

Swaastik Yog School in Rishikesh,- aerial yoga ,200 hours Yoga Trainings & Retreats and yoga classes

Tapovan, Uttarakhand

Meditationphilosophyteacher-training

The Bodhi Leaf Wellness Resort

Bali

philosophyretreatRestorative

Vinyasa Yoga Ashram

Upper Tapovan, Uttarakhand

10+ years of authentic Vinyasa, Hatha & multi-style teacher training in Tapovan

Sound HealingKundaliniHatha

Upcoming aerial-yoga Events

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TRAINING

24 Mar 2026→24 Apr 2026

200 Hour Aerial Yoga Teacher Training in Rishikesh India

Combine traditional 200-hour yoga training with innovative 7-day aerial yoga certification in Rishik...

TRAINING

30 Apr 2026→7 June 2026

Aerial Yoga Ausbildung - AERIAL BASIC

Master the art of aerial yoga teaching in this intensive six-day certification program led by experi...

Berlin Schöneberg, Berlin

RETREAT

8 May 2026

Tali Jiwa Bali Retreat

Linda Caerdinael's Tali Jiwa Bali Retreat combines aerial yoga with Balinese sacred traditions in Ma...

Sukawati, Bali

TRAINING

10 May 2026→17 May 2026

Aerial Yoga Teacher Training 50 Hours

Become a certified Aerial Yoga teacher in one transformative week at Udara Bali's oceanfront resort,...

Seseh, Bali

TRAINING

20 May 2026→23 May 2026

Aerial Yin & Restorative Teacher Training 25 Hours

Deepen your aerial practice with a specialized 25-hour Aerial Yin & Restorative Teacher Training, Ma...

Seseh, Bali

RETREAT

4 Sept 2026→6 Sept 2026

Aerial Yoga Retreat - EXPLORE MORE

Challenge yourself with this advanced aerial yoga retreat designed for experienced practitioners see...

Uckermark, Brandenburg

About aerial-yoga

The practice is generally credited to Christopher Harrison, a Broadway choreographer and gymnast who developed AntiGravity Yoga in New York City around 1991. Harrison originally created the silk hammock as a performance and fitness tool before recognizing its profound therapeutic potential for the spine and joints. As the method spread globally through the early 2000s, other teachers and movement innovators built upon his foundation, weaving in traditions from Iyengar alignment principles, restorative yoga, and even traditional aerial circus arts. Today aerial yoga exists in many forms and styles, though the shared thread remains the transformative power of suspension and decompression.

A typical aerial yoga session begins with grounding breathwork and gentle warm-up movements that familiarise students with the hammock before progressing into standing poses, inversions, and deep stretches supported by the silk. The hammock acts as a traction device for the spine, relieving compression in the vertebrae and making inversions like headstands and backbends far more accessible than they would be on the floor. This spinal decompression is one of the most celebrated physical benefits, alongside improved flexibility, enhanced core strength, and better spatial awareness. Mentally, the practice cultivates focus, trust, and a remarkable ability to surrender, since it is nearly impossible to overthink while cocooned in a hammock halfway between floor and ceiling. Sessions often close with a deeply restorative savasana inside the silk, wrapped like a butterfly in its chrysalis.

Aerial yoga is wonderfully well suited to curious beginners, seasoned yogis craving a fresh perspective, and anyone who carries chronic tension in the back or shoulders. It is also a joyful entry point for those who have struggled with traditional inversions or who simply want movement to feel like play again. No prior experience with yoga or acrobatics is necessary, only a willingness to let go of the ground and discover just how much space opens up when you do.

Image: Wikimedia Commons / Aerial yoga

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