Telo Fitness Studio | Personal Trainer - Pilates - Osteopatia | Lisboa
About
About Telo Fitness Studio
Telo Fitness Studio is a dedicated wellness center located in the heart of Lisboa, offering a thoughtfully integrated approach to movement, strength, and physical recovery. The studio specializes in personal training, pilates instruction, and osteopathic care, creating a comprehensive space where clients can work toward their fitness goals while addressing underlying physical concerns.
The team at Telo brings together expertise in exercise physiology, pilates methodology, and osteopathic practice. This multidisciplinary approach allows clients to benefit from personalized attention and tailored programs designed for their specific needs, whether they're beginning a fitness journey, refining their pilates practice, or seeking relief from chronic tension and postural issues.
The studio's philosophy centers on sustainable movement patterns and functional strength. Personal trainers work closely with each client to develop realistic, progressive programs that build confidence and resilience. Pilates sessions emphasize core stability, flexibility, and mindful movement, while osteopathic practitioners address the body's structural balance to support overall wellness.
With a strong reputation reflected in consistently positive feedback from its community, Telo Fitness Studio has established itself as a trusted destination for those seeking quality instruction and genuine care. The welcoming environment encourages clients of all levels to explore their physical potential while feeling supported by knowledgeable professionals.
Located on Rua Rodrigues Sampaio, the studio provides an accessible wellness hub where movement, therapy, and personal attention converge to support lasting health outcomes.
Reviews
GoogleI had the opportunity to train at Telo Studio Fitness in Lisbon following an injury that required a more intelligent and structured approach to recovery. Working with Fabio shifted my understanding of body mechanics. The sessions were not limited to exercises. They created awareness around movement patterns, force transfer and structural balance. What I appreciated most was the emphasis on foundations. Stability before intensity. Control before speed. This approach helped me reassess my timeline for returning to running and integrate a more sustainable progression strategy. For anyone seeking structured physical development, injury recovery, or deeper understanding of movement mechanics, Telo Studio offers a serious and professional framework. Grateful for the guidance and expertise.
Daniela is an excellent personal trainer. She is very friendly, knows how to motivate you and has a special aptitude for strength training. The gym has great equipment and the fact that only three people train on each floor makes all the difference. It has a "family" atmosphere, but you can see your physical progress every week. I recommend it!
Forget the idea that physiotherapy, fitness training, and Pilates need to be separate disciplines. Telo Fitness brings everything together seamlessly under one roof, offering an impressive variety of over 101 thoughtfully designed classes. I had the chance to work out with João, and I truly couldn’t have been in better hands. His guidance was professional, attentive, and perfectly tailored, making the experience both effective and motivating. Telo isn’t just a place to work out — it’s a holistic approach to movement, strength, and well-being. Highly recommended.
I trained at Telo several times a week for about two months and I had an incredibly positive experience. My trainer Miguel was awesome. His professionalism and attention to detail is first class. The atmosphere at Telo is very friendly welcoming from all of the staff I interacted with too, especially Daniela and Fábio. Well worth the investment!
Everyone is very knowledgeable, professional, and just genuinely nice people. Ilaria has been training me for over a year and she is hands down the best. Challenging and able to modify and support recovery when there are injuries or other challenging circumstances. Pedro the physical therapist is amazing as well. I feel very lucky to have found them.