Yoga Journal
Articles, guides, and inspiration for your yoga journey
5 Easy Yoga Asanas to Improve your Posture
Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache.
18 January 2018
Why to choose Ihana Yoga Teacher Training? Watch student testimonial video from our Youtube Channel.
Ihana Yoga YTT has a highly qualified, world class faculty. The training leaves you feeling confident in your own practice and ready to teach.
13 December 2017
Updated yoga schedule
Please see the link below for an update on our timetable.
16 November 2017
Updated yoga schedule for Nov/Dec 2017
Please see the link below for an update on our timetable for November / December 2017
16 November 2017
Interview with Duncan peak
What was the inspiration for starting Power Living? I was inspired to make Yoga less mystical and more accessible to people like me who love to be still, practice...
9 November 2017
Yoga for Every Body
It’s been great to see a more body positive approach to Yoga bubbling up to the surface of late, showing out the bottom line inclusivity that Yoga truly represents...
6 October 2017
The Pathless Path
I must confess that I really dislike being asked that question. For sure, it comes from a deep underlying resistance to being pigeon-holed in general, and I fully...
2 October 2017
Meditating with Mala
Life can be tricky. I’ve read that life is the highest energy that you believe in, experiencing itself. I think that’s a beautiful description. But life is also...
24 September 2017
The Way of the Warrior
Are you ready for the Warrior? Warrior is a standing Yoga posture with many different aspects and modifications that make it a really versatile addition to the Yogin...
21 September 2017
The good drop – using Essential Oils for Yoga.
To say Essential Oils are the latest craze is probably unfair. They have truly been around since the Ancient Egyptians. Much more recently than the Ancient Egyptians...
18 September 2017
Yoga is rEvolution.
Yogis have always been outcasts. Through the ages, they lived on the fringes of society, shunned for their different ways. And I’m not just talking about crazy pretzel...
18 September 2017
Meditation Made Easy
I think it took me almost twenty years, and lots of stops and starts and dead-ends, to establish a regular meditation practice. At one level, we simply have to realise...
11 September 2017
Yoga and Turmeric
When you first decided to go along to a yoga class, one of the reasons is quite often because you were feeling kind of rubbish and thought yoga might help to make...
11 September 2017
Yoga by Nature
Do you ever think that we limit Yoga too much? We confine it to the studio, to the mat, and to specific times and days. What would happen if we set our Yoga free...
8 September 2017
Forceful Yoga
Have you noticed the rising number of blog posts and news articles being posted about Yoga causing injuries? Whether or not you think that what’s being done in those...
5 September 2017
A Balanced Life in 3 Simple Steps
Reflect. Look Ahead. Deep Breaths.
1 September 2017
Are you Ready to Teach Yoga?
If you're considering a Yoga teacher training course, you may find the doubts come not too far behind. Are you really ready? Have you done enough? How can you really...
31 August 2017
The Future of Yoga
It can seem that we live in a wonderful time for Yoga teachers and students alike, with plenty of Yoga everywhere. Unlike previous generations, a huge percentage...
31 August 2017
Job available
Teaching opportunities
28 August 2017
Yoga and Anxiety
Anxiety. Many of us suffer with it, carrying it with us in our tight chests and hunched shoulders, our minds chasing themselves as we clench our hands in jacket...
23 August 2017
Seven Ways to Daily Yoga Practice
You’ve been a fan of Yoga for quite some time now. Yes, you and Yoga have spent a lot of time together these past few months. At first it was an occasional class...
17 August 2017
Yoga Sanctuary in Rowville
A calming, naturally lit Yoga Sanctuary in Rowville
15 August 2017
Plastic Free Boy
This is PLASTIC FREE BOY and his mum (Karin Ecker), who is helping him get the kids connected on speaking out about protecting their future and keeping the ocean...
7 August 2017
Cosmic Partner Yoga
Yoga is more fun with a friend. Actually life is more fun with a friend and yoga is a great metaphor for life. When I feel a bit alone or sad, I like to play with...
7 August 2017