Practice

yoga-nidra

Yoga nidra, often called "yogic sleep," is one of the most quietly transformative practices in the entire yoga world. Unlike the dynamic movement of a vinyasa flow or the precise alignment work of iyengar yoga, yoga nidra invites practitioners to lie completely still and travel inward through a guided meditation that leads the body to the threshold between waking and sleep. Those who discover it tend to become devoted almost immediately, marveling at how something so effortless can feel so profoundly restorative. A single session is said to deliver the equivalent of several hours of deep sleep, and many practitioners report emerging from a session feeling as though they have been gently reassembled from the inside out.

Wikimedia Commons / Yoga nidra

yoga-nidra Studios & Teachers

View all →

Anandam Yoga School

Bali

yoga-nidrateacher-trainingYin

BALI KAPHA YOGA SCHOOL

Bali

PrenatalMeditationyoga-nidra

Bali Yoga Retreats

Bali

Meditationyoga-nidraSound Healing

Beacon Yoga Centre

Beaconsfield, Western Australia

gentleMeditationyoga-nidra

Bodhicharya Berlin – Buddhistisches Zentrum

Bezirk Friedrichshain-Kreuzberg, Berlin

Meditationyoga-nidraphilosophy

Breathing Tree Yoga

Howrah, Tasmania

Meditationyoga-nidraSound Healing

Hacienda Del Sol Wellness Resort

San Juanillo, Provincia de Guanacaste

Meditationyoga-nidraretreat

Kim Raysmith Coach Yoga Retreats

White Gum Valley, Western Australia

Meditationyoga-nidraretreat

Kundalini Yoga Therapy

Sydney, NSW

yoga meditation and deep relaxation for people managing chronic illness and recovering from health conditions

gentlegongMeditation

Mahamukti Yoga School | Best Authentic Yoga School in Bali

Bali

Meditationyoga-nidraphilosophy

Mindful Life Berlin

Bezirk Pankow, Berlin

Meditationyoga-nidraSound Healing

Mountain Mindfulness

Lenah Valley, Tasmania

Meditationyoga-nidrahealing

Upcoming yoga-nidra Events

View all →

RETREAT

19 Mar 2026→19 Mar 2026

Nyepi - A Journey Inward on Silent Day

Experience Nyepi, Bali's sacred Day of Silence on March 19, 2026, as a profound inward journey at GD...

Ubud, Gianyar

RETREAT

21 Mar 2026→22 Mar 2026

Release, Recalibrate, Reset

Queens, New York

CLASS

21 Mar 2026→21 Mar 2026

Yin, Massage & Yoga Nidra

Slow down and soften into an evening of Yin, gentle massage, and Yoga Nidra at Spanda School in Frem...

Fremantle, Western Australia

WORKSHOP

21 Mar 2026→21 Mar 2026

Sacred Song & Movement Meditation

Celebrate the Autumnal Equinox with this joyful afternoon of sacred song, movement, and meditation a...

New Town, TAS

RETREAT

22 Mar 2026→29 Mar 2026

Yoga Sadhana Retreat

Deepen your personal yoga practice at One Yoga's Yoga Sadhana Retreat (March 22–29, 2026) on Koh Pha...

Koh Phangan, Surat Thani

RETREAT

22 Mar 2026→29 Mar 2026

Panchakarma Retreat - 7 nights

Immerse yourself in a transformative 7-night Panchakarma detoxification retreat in serene Ubud, Bali...

Ubud, Bali

About yoga-nidra

The roots of yoga nidra stretch back thousands of years into the tantric traditions of ancient India, where the practice was used as a vehicle for deep self-inquiry and spiritual awakening. In the twentieth century, the practice was systematized and brought to a broader audience largely through the work of Swami Satyananda Saraswati, a disciple of the legendary Swami Sivananda. Satyananda codified what he called the Bihar School method of yoga nidra in the 1960s and 1970s, drawing on both classical tantric teachings and emerging insights from modern psychology. His foundational text, Yoga Nidra, remains an essential resource for teachers and students alike. More recently, teachers such as Richard Miller have developed contemporary adaptations, including the iRest protocol, which has been used in clinical and therapeutic settings including veterans' programs and trauma recovery work.

A typical yoga nidra session is accessible to virtually anyone. Participants lie down in savasana, fully supported by blankets and bolsters if needed, and are guided through a structured sequence that includes a sankalpa or heartfelt intention, a systematic rotation of awareness through the body, exploration of breath and sensation, and a gentle movement through layers of consciousness. Sessions generally last between 30 and 60 minutes, and no prior yoga experience is required. The benefits are wide-ranging and well-documented, encompassing stress reduction, improved sleep quality, relief from anxiety and depression, and a deepened sense of self-awareness. It is particularly well-suited for people recovering from burnout, chronic stress, trauma, or illness, as well as for anyone who finds seated meditation challenging or simply wants a more restorative complement to an active practice. For anyone ready to discover what true rest and inner stillness actually feel like, yoga nidra offers an open and welcoming door.

Image: Wikimedia Commons / Yoga nidra

Explore More

Browse all yoga styles →

yoga-nidra by City

yoga-nidra in Sydney→yoga-nidra in Melbourne→yoga-nidra in Brisbane→yoga-nidra in Perth→yoga-nidra in Adelaide→yoga-nidra in Gold Coast→yoga-nidra in Byron Bay→yoga-nidra in Canberra→