Practice

yoga-nidra

Yoga nidra, often called "yogic sleep," is one of the most quietly transformative practices in the entire yoga world. Unlike the dynamic movement of a vinyasa flow or the precise alignment work of iyengar yoga, yoga nidra invites practitioners to lie completely still and travel inward through a guided meditation that leads the body to the threshold between waking and sleep. Those who discover it tend to become devoted almost immediately, marveling at how something so effortless can feel so profoundly restorative. A single session is said to deliver the equivalent of several hours of deep sleep, and many practitioners report emerging from a session feeling as though they have been gently reassembled from the inside out.

Wikimedia Commons / Yoga nidra

yoga-nidra Studios & Teachers

View all →

Aayaa Yoga

Bali

Meditationyoga-nidraAyurveda

ADDA YOGA CANGGU - ⭐️ Meditation | Breath | Sound ⭐️ Private Yoga Bali

Bali

Meditationyoga-nidraSound Healing

Agahatha Yoga

River Edge, New Jersey

postnatalPrenatalMeditation

AGOY YOGA - Darwin Studio

Woolner, Northern Territory

Meditationyoga-nidraIyengar

AGOY YOGA - Palmerston Studio

Yarrawonga, Northern Territory

Meditationyoga-nidraIyengar

Aleenta Retreat Chiang Mai

Tambon Su Thep, Chang Wat Chiang Mai

Meditationyoga-nidraphilosophy

Alison Kate Mind, Body, Soul Holistic Healing

Manhattan, New York

Meditationyoga-nidraSound Healing

Alma Yoga Studio

Manhattan, New York

Meditationyoga-nidrahealing

Alpha Prana Healing

Bali

gentleMeditationyoga-nidra

Amrita Shala

Bali

gongMeditationyoga-nidra

Anahata Yoga Studio

Alajuela, Provincia de Alajuela

PrenatalMeditationyoga-nidra

Anandam Yoga School

Bali

yoga-nidrateacher-trainingYin

Upcoming yoga-nidra Events

View all →

RETREAT

9 Apr 2026→12 Apr 2026

Inner Garden - Spring Retreat

Escape into a restorative four-day spring retreat just outside Berlin at Haven, where somatic yoga, ...

Havelland, Brandenburg

Sound Bath Journey with Crystal Bowls & Yoga Nidra (Yogic Sleep), 10th April, Amsterdam Oud-West/Center

CLASS

10 Apr 2026→10 Apr 2026

Sound Bath Journey with Crystal Bowls & Yoga Nidra (Yogic Sleep), 10th April, Amsterdam Oud-West/Center

Immerse yourself in soothing crystal bowl vibrations and guided yogic sleep on a peaceful Friday eve...

Amsterdam, Oud-West

WORKSHOP

11 Apr 2026→11 Apr 2026

Spring Sound Journey & Reiki

Journey through healing frequencies, reiki, and guided yoga Nidra in this monthly sound experience a...

Brooklyn, NY

WORKSHOP

11 Apr 2026→11 Apr 2026

Deep Peace Immersion

Spend a blissful three-hour afternoon in Coconut Grove with this complete self-care experience combi...

Coconut Grove, Northern Territory

RETREAT

12 Apr 2026→19 Apr 2026

Yoga Sadhana Retreat

Koh Phangan, Surat Thani

WORKSHOP

12 Apr 2026→12 Apr 2026

Autumn Yin Yoga & Acupressure Workshop

As autumn invites us to slow down and strengthen our immune systems, join this restorative workshop ...

Norwood, South Australia

About yoga-nidra

The roots of yoga nidra stretch back thousands of years into the tantric traditions of ancient India, where the practice was used as a vehicle for deep self-inquiry and spiritual awakening. In the twentieth century, the practice was systematized and brought to a broader audience largely through the work of Swami Satyananda Saraswati, a disciple of the legendary Swami Sivananda. Satyananda codified what he called the Bihar School method of yoga nidra in the 1960s and 1970s, drawing on both classical tantric teachings and emerging insights from modern psychology. His foundational text, Yoga Nidra, remains an essential resource for teachers and students alike. More recently, teachers such as Richard Miller have developed contemporary adaptations, including the iRest protocol, which has been used in clinical and therapeutic settings including veterans' programs and trauma recovery work.

A typical yoga nidra session is accessible to virtually anyone. Participants lie down in savasana, fully supported by blankets and bolsters if needed, and are guided through a structured sequence that includes a sankalpa or heartfelt intention, a systematic rotation of awareness through the body, exploration of breath and sensation, and a gentle movement through layers of consciousness. Sessions generally last between 30 and 60 minutes, and no prior yoga experience is required. The benefits are wide-ranging and well-documented, encompassing stress reduction, improved sleep quality, relief from anxiety and depression, and a deepened sense of self-awareness. It is particularly well-suited for people recovering from burnout, chronic stress, trauma, or illness, as well as for anyone who finds seated meditation challenging or simply wants a more restorative complement to an active practice. For anyone ready to discover what true rest and inner stillness actually feel like, yoga nidra offers an open and welcoming door.

Image: Wikimedia Commons / Yoga nidra

Explore More

Browse all yoga styles →

yoga-nidra by City

yoga-nidra in Sydney→yoga-nidra in Melbourne→yoga-nidra in Brisbane→yoga-nidra in Perth→yoga-nidra in Adelaide→yoga-nidra in Gold Coast→yoga-nidra in Byron Bay→yoga-nidra in Canberra→