For

Kids

Kids yoga is one of the most joyful and imaginative expressions of a practice that has been bringing people together for thousands of years. Designed specifically for younger students, it takes the ancient wisdom of yoga and wraps it in storytelling, play, movement, and laughter. Children who practise yoga learn to breathe through big feelings, move their bodies with confidence, and find moments of stillness in an otherwise busy world. Parents and educators who have introduced kids yoga into family life or school settings often speak of the transformation they witness — children who are calmer, more focused, and more in tune with themselves and those around them.

Wikimedia Commons / Yoga for children

Kids Studios & Teachers

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Inner Child Yoga

Coogee, New South Wales

Empowering kids to connect to themselves, love who they are and fully experience the adventure of life

Meditationmums-and-bubsfamily

Kids Yoga Melbourne - YogaFun

Melbourne, VIC

Leading Kids Yoga specialists in Early Learning Centres, Primary and Secondary Schools throughout Melbourne.

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Kundalini House

391A St Georges Rd, Fitzroy North, VIC

Kundalini House is a beautiful Health Clinic and Yoga Studio offering Kundalini Yoga, Hatha, Vinyasa, Prenatal & Mums & Bubs Yoga. Come in and enjoy the benefits of Yoga and Health!

postnatalPrenatalMeditation

Little Yogi - Kids Yoga Classes

Barden Ridge, New South Wales

MeditationKids

Melbourne Kids Yoga and Creative Dance

Melbourne, Victoria

Kids

Mirna Bayat

Dockland hubs , Dockland , Victoria

Yoga Classes

MeditationHathateacher-training

Nosara Kambo, Yoga & Retreats

Playa Pelada, Provincia de Guanacaste

Meditationretreathealing

Perth Meditation

Bicton, Western Australia

MeditationBeginnersguided-meditation

Rainbow Yoga

73 Stuart Street, Mullumbimby, New South Wales

Rainbow Yoga is one of the most well-known and loved international yoga teacher trainings! We offer a whole range of fun and interactive teacher trainings for Kids and Family Yoga as well as Partner Yoga. We also offer our yearly 200/300 Hr residential teacher training is a unique journey for those interested in specialising in yoga for all ages.

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Samadhi Flow Yoga

East Coast Road, Point Lookout, QLD

Waves of Bliss in an Ocean of Energy

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Yoga Dhyanam

100 Hodgkinson St Clifton Hill (near cnr Gold St), Clifton Hill, Vic

REVITALISE & RESTORE......-GENERAL CLASSES - ASANA (POSTURES) & PRANAYAMA (BREATH REGULATION) YOGA CLASSES -- PERSONALIZED YOGA / YOGA THERAPY TUITION - MEDITATIVE COURSES - KIDS YOGA.

yoga-nidraVinyasayoga-therapy

Yoga Grooves & AcroYoga Perth

Canning Vale, WA

Yoga and acroyoga classes now in Canning Vale Western Australia 6155. Various styles of yoga such as; AcroYoga (Partner/acrobatic yoga), Therapeutic acroyoga & thai massage classes, Restorative therapeutic yoga, core, Inversions & hand balancing, Kids yoga, parent and baby yoga, Family yoga, flexibility training classes with a specific focus such as happy hips, flexi legs, backbends.... and more.

Restorativeyoga-therapyKids

Upcoming Kids Events

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CLASS

20 Mar 2026

Spark PA Teen Night

Spark PA Teen Night on March 20 offers a 3-hour safe, judgment-free creative space for ages 12+ to h...

Kunkletown, PA

WORKSHOP

31 Mar 2026

Spark Sewing Workshop

Learn hand sewing and create a handmade felt pouch in Spark's first-ever Sewing Workshop on March 31...

Kunkletown, PA

CLASS

1 July 2026→11 Aug 2026

Summer Evening Classes - Tap (Ages 5-8)

A beginner-friendly tap dancing class at JZT Dance in Weehawken for younger dancers ages 5-8, runnin...

Weehawken, NJ

CLASS

1 July 2026→11 Aug 2026

Summer Evening Classes - Hip Hop (Ages 9 & Up)

Master urban movement and hip hop choreography at JZT Dance in Weehawken for dancers ages 9 and up e...

Weehawken, NJ

CLASS

1 July 2026→11 Aug 2026

Summer Evening Classes - Musical Theater (Ages 5-8)

Discover the magic of musical theater dance at JZT Dance in Weehawken for young performers ages 5-8 ...

Weehawken, NJ

CLASS

1 July 2026→11 Aug 2026

Summer Evening Classes - Hip Hop (Ages 5-8)

Get into the groove with hip hop at JZT Dance in Weehawken for ages 5-8 every Tuesday evening this s...

Weehawken, NJ

About Kids

While yoga itself stretches back over five thousand years in the Indian subcontinent, the dedicated movement to bring yoga to children in a structured and developmentally appropriate way gained real momentum in the West during the 1990s and early 2000s. Pioneers like Marsha Wenig, founder of YogaKids, played a significant role in shaping how yoga is taught to young people, creating a framework that honours childhood curiosity and the natural desire to explore through imagination. Her work and that of others like her helped establish kids yoga as a legitimate and valuable discipline, now taught in schools, community centres, and studios across the world. A typical kids yoga session looks quite different from an adult class — poses are given playful names like Lion, Frog, or Warrior, sequences are woven into stories or themed adventures, and music, props, and partner work are all common features. The atmosphere is energetic but guided, encouraging children to express themselves freely while building body awareness, balance, and coordination.

The benefits of kids yoga are both immediate and long-lasting. Physically, regular practice supports flexibility, strength, and healthy posture during the crucial years of growth and development. Mentally and emotionally, yoga gives children tools to manage anxiety, build resilience, and develop concentration — skills that serve them well in the classroom and beyond. Breathing exercises and simple mindfulness techniques help young people regulate their emotions in ways that feel natural and empowering rather than forced. Kids yoga is wonderfully inclusive, welcoming children of all abilities, temperaments, and fitness levels, from energetic toddlers to thoughtful teenagers navigating the complexities of growing up. Whether practised as a group activity, a family ritual, or a quiet daily routine, it meets children exactly where they are. For any young person looking for a way to feel strong, calm, and truly at home in their own body, kids yoga offers an extraordinary place to begin.

Image: Wikimedia Commons / Yoga for children

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