Chair Yoga

Chair yoga is exactly what it sounds like — and so much more than it sounds like. Practised entirely with the support of a sturdy chair, either seated or using the chair as a standing aid, it makes the transformative benefits of yoga accessible to people who might otherwise feel the practice is simply not for them. There is something quietly revolutionary about it: the idea that breath, movement, mindfulness, and genuine physical challenge can all be found within an arm's reach of something as ordinary as a dining chair. Students who come to chair yoga often arrive with hesitation and leave with a sense of possibility they had forgotten was available to them. That shift — from doubt to delight — is precisely why practitioners and teachers love it.