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Harlem Wellness Center

About

Harlem Wellness Center is a vibrant and inclusive wellness destination serving the Harlem community and beyond from its base in New York City. With multiple location sites across the area, this welcoming space brings yoga, movement, and holistic health practices to people of all backgrounds, experience levels, and body types. Whether someone is stepping onto the mat for the very first time or deepening a long-established practice, Harlem Wellness Center offers an environment where everyone is encouraged to feel at home.

The center is rooted in a deep commitment to community wellness, recognizing that true health extends beyond the physical. Instructors and staff bring warmth, expertise, and genuine care to every interaction, creating a space where students feel supported in both body and mind. Classes and programs are thoughtfully designed to nurture overall well-being, blending movement with mindfulness in ways that feel accessible and meaningful.

Harlem Wellness Center has earned a proud reputation among its members, reflecting the quality and heart that goes into everything offered here. Its presence across multiple sites means that more people throughout the neighborhood can experience the transformative benefits of yoga and wellness without having to travel far. For anyone in the New York City area looking for a nurturing, community-centered place to explore their health journey, Harlem Wellness Center stands out as a truly special destination where connection, growth, and healing are always at the forefront.

Events

Happening Now12 events
Level 2 Yoga w/DublinCLASS
14 Mar 202616 May 2026

Level 2 Yoga w/Dublin

Build strength and deepen your practice in this intermediate-level yoga class with Dublin, offered o...

New York, New York

Beginner Yoga w/DublinCLASS
14 Mar 202616 May 2026

Beginner Yoga w/Dublin

Start or restart your yoga journey with Dublin's welcoming beginner class, offered online every Satu...

New York, New York

Yoga w/LalitaCLASS
16 Mar 202618 May 2026

Yoga w/Lalita

Join Lalita for an evening yoga session that balances strength and flow, offered online every Monday...

New York, New York

Flexibility w/TinaCLASS
17 Mar 202619 May 2026

Flexibility w/Tina

Enhance your range of motion with Tina's dedicated flexibility class, offered online Tuesday morning...

New York, New York

Chair Yoga w/ChandanaCLASS
17 Mar 202619 May 2026

Chair Yoga w/Chandana

Accessible yoga from a chair at Harlem Wellness Center or ARC locations, taught by Chandana. Perfect...

New York, New York

Meditation w/VeraCLASS
17 Mar 202619 May 2026

Meditation w/Vera

Cultivate inner peace with Vera's guided meditation classes offered online multiple times weekly. Th...

New York, New York

30-Minute Silent MeditationCLASS
18 Mar 202620 May 2026

30-Minute Silent Meditation

Begin your week with focused silence in this brief early morning meditation at Harlem Wellness. Thes...

New York, New York

Chair Yoga w/Chandana @ ARCCLASS
18 Mar 202620 May 2026

Chair Yoga w/Chandana @ ARC

Access chair yoga at ARC's convenient location with Chandana, offering gentle movement for improved ...

New York, New York

MakkoHoCLASS
18 Mar 202620 May 2026

MakkoHo

Explore MakkoHo with Five Lights, an energetic Japanese stretching practice offered online Wednesday...

New York, New York

Yoga in-person w/DanielCLASS
18 Mar 202620 May 2026

Yoga in-person w/Daniel

Join Daniel in-person for dynamic yoga classes at Harlem Wellness Center's dedicated studio space. T...

New York, New York

Early Bird Yoga w/HeatherCLASS
19 Mar 202621 May 2026

Early Bird Yoga w/Heather

Rise and energize with Heather's invigorating early morning yoga, perfect for establishing a consist...

New York, New York

Friday Check-In w/Vera and LyndaCLASS
20 Mar 202615 May 2026

Friday Check-In w/Vera and Lynda

End your week with community connection and reflection in this check-in session with Vera and Lynda,...

New York, New York

Past Events

13 events
Evening MeditationCLASS
27 Mar 2026

Evening Meditation

Unwind and settle your nervous system with this gentle evening meditation held in-person at Harlem W...

New York, New York

Beginner Yoga w/DublinCLASS
28 Mar 202628 Mar 2026

Beginner Yoga w/Dublin

Start your Saturday morning with a welcoming beginner yoga class led by Dublin, available online fro...

Harlem, NY

Yoga w/LalitaCLASS
30 Mar 202630 Mar 2026

Yoga w/Lalita

Join instructor Lalita for an evening yoga class on Monday at 6pm, offered online for convenient acc...

Harlem, NY

Flexibility w/TinaCLASS
31 Mar 202631 Mar 2026

Flexibility w/Tina

Enhance your range of motion with Flexibility class led by Tina on Tuesday mornings at 10am, streame...

Harlem, NY

Chair Yoga w/ChandanaCLASS
31 Mar 202631 Mar 2026

Chair Yoga w/Chandana

Chair Yoga with Chandana at 114 Broadway offers an accessible, seated practice for all body types an...

Harlem, NY

Meditation w/VeraCLASS
31 Mar 202631 Mar 2026

Meditation w/Vera

Clear your mind with Meditation led by Vera on Tuesday at 11am, available online. This guided medita...

Harlem, NY

Yoga w/DublinCLASS
31 Mar 202631 Mar 2026

Yoga w/Dublin

Build your yoga practice with an evening Yoga class led by Dublin on Tuesday at 6:30pm, streamed onl...

Harlem, NY

30-Minute Silent MeditationCLASS
1 Apr 20261 Apr 2026

30-Minute Silent Meditation

Start your Wednesday morning with a brief but powerful 30-Minute Silent Meditation at 7am, available...

Harlem, NY

Chair Yoga w/Chandana @ ARCCLASS
1 Apr 20261 Apr 2026

Chair Yoga w/Chandana @ ARC

Chair Yoga with Chandana at the ARC location on Wednesday mornings from 10:30am-11:30am brings acces...

Harlem, NY

MakkoHo Online w/ Five LightsCLASS
1 Apr 20261 Apr 2026

MakkoHo Online w/ Five Lights

Explore MakkoHo, a traditional Japanese self-massage and stretching practice, with Five Lights on We...

Harlem, NY

Yoga in-person w/DanielCLASS
1 Apr 20261 Apr 2026

Yoga in-person w/Daniel

Join an in-person Yoga class with instructor Daniel on Wednesday evenings at 6:30pm for a grounded, ...

Harlem, NY

Early Bird Yoga w/HeatherCLASS
2 Apr 20262 Apr 2026

Early Bird Yoga w/Heather

Rise early and energize with Early Bird Yoga led by Heather Thursday mornings at 7am, available onli...

Harlem, NY

Level 2 Yoga w/DublinCLASS
4 Apr 20264 Apr 2026

Level 2 Yoga w/Dublin

Deepen your practice with Level 2 Yoga led by Dublin Saturday mornings at 9:30am, available online. ...

Harlem, NY

Reviews

Google
★★★★★5.0(2)
N
Nickhil Joe
★★★★★

I attended a chair yoga session hosted by my job. It was led by the wonderful Lalita and I couldn’t be happier. I felt the rush and pulsating of blood flow through my veins along with tension leaving my body after each exhale. I left feeling relaxed and in a state of mindfulness. Lalita is a great instructor and effortless in her approach. Thank you 🙏🏿

C
Crys C
★★★★★

This is a great resource for the community.