Body & Brain Yoga Tai Chi

Body & Brain Manhattan has truly become an integral part of my life! Since I began practicing, I feel more energized and uplifted. Each class feels like a gentle journey with breathing exercises, stretching, and calming meditation, leaving me feeling balanced and refreshed. The mix of yoga, Qigong, tapping, and vibration is fun and helps me release stress, become more flexible, and clear my mind. The teachers are always encouraging and supportive in my journey of self-healing and personal growth. If you’re looking for a gentle, uplifting way to feel your best, I wholeheartedly recommend Body and Brain Yoga Manhattan.

I had amazing time! I could feel my energy, and the instructor was so friendly kind. I also enjoyed the tea time after the class. Thank you so much! I really want to come back again. I definitely recommend this class!🧘‍♀️

I’ve only been attending tai chi classes for a short time, and already I am experiencing the benefits, both physically and mentally. I highly recommend Body ad Brain for anyone who is looking for physical, mental and emotional improvements!

Amazing classes! I arrive winded and stressed and leave feeling lighter and relaxed. I feel so grateful to have found this class. Very friendly staff and great tea at the end of each session. I’m now a huge fan of tai chi.

It was a truly wonderful experience to align and purify my body’s energy. The instructor was highly professional, and the sequence was beautifully designed to support a harmonious flow of energy throughout the practice. After the class, my body felt light, refreshed, and deeply balanced.