Yoga Journal
Articles, guides, and inspiration for your yoga journey
MEDITATE YOUR WAY TO WELLNESS WITH OUR ONLINE COURSE
Meditation is proven to help decrease depression and anxiety. You'll feel uplifted and peaceful. What a wonderful gift to give yourself!
5 September 2023
RELEASE DEEPER WITH OUR ONLINE YOGAROMA COURSE
Inhale and open your body, mind, and spirit.
5 September 2023
OUR ONLINE PREGNANCY YOGA COURSE IS READY FOR YOU!
We believe every mother needs support and encouragement to nourish herself and tend within.
5 September 2023
OUR ONLINE ANXIETY RELIEF COURSE IS HERE TO HELP
In this course, you'll learn tools and techniques to calm your central nervous system and bring you back to your centre.
5 September 2023
6 Safe modified Yoga postures for elderly individuals
Yoga is not just a form of exercise but a holistic approach to health and well-being that can help to improve flexibility, strength, balance, and posture, as well...
21 July 2023
Unveiling the Significance of Community in a Yoga Studio
Building Connections and Enhancing Practice
21 July 2023
Winter Wellness: Nourishing Recipe to Ignite Your Inner Fire
Food habits play a vital role in winter as they impact your overall well-being during the colder months.
15 July 2023
Mindfulness in the Digital Age
Finding Balance in a Hyperconnected World!
15 July 2023
The Best Collection Of Handmade Jewelry From Rananjay Exports
Handmade Jewellery is which has been constructed and set up by hand rather than the use of machines. https://www.rananjayexports.in/handmade_jewelry
19 June 2023
Yoga at Mukti Freedom Yoga Darra QLD
Easy to practise yoga that includes asana postures, pranayama breathing and meditation. Yoga attends to your body, mind and emotions, it is more than exercise.
2 June 2023
Teenage Yoga
Teenage Yoga for boys and Girls
6 April 2023
Introducing Vim Lane (experienced yoga teacher) to Port Stephens.
I believe everybody can do yoga. It’s just a matter of how.
23 February 2023
Testimonies from past students
"AnyBody can do yoga, it's just a matter of how!"
23 February 2023
Reflections from a student ...... on her private yoga sessions.
“I was a complete beginner when I started my private sessions with Vim .....
23 February 2023
Yoga Asanas & the Healing Process
Practicing the yoga poses with props builds up your stamina & allows you to benefit from the pose without unnecessary strain.
23 February 2023
3 Ways to Help Children Understand Relaxation
It is not easy to explain to children what is relaxation… maybe because we don’t do it often enough or because our grownup role models are such stress balls.
8 October 2022
Last term of 2022 - Kambarang into Birak
With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain...
3 October 2022
Mens Yoga! Next 8 week term starts soon
Tuesdays & Thursdays nights at 6.15pm
29 August 2022
New Clients - Intro Offer!
3 weeks unlimited classes for $75 Feel the benefits in just a few sessions
29 August 2022
Djilba term (August-September)
While wintery days are here we are using our sun salutation practice to welcome the light back in.
4 August 2022
Finding Your Teacher's Inner Voice
"The way we talk to our children becomes their inner voice."
22 July 2022
Change before you have to..
Don't let the fear of change hold you back. Read below for tips on how to move through ambivalence.
30 May 2022
Know which style of yoga suits you best!
Yoga is very diverse, from weight loss and toning to mindful meditation or even trauma-informed - there will be a class on offer for you - See below.
23 May 2022
Sunday vibes
What stretches are best for calming your nervous system down after a fast-paced week?
15 May 2022