Yoga Journal
Articles, guides, and inspiration for your yoga journey
Upcoming classes with Guest teacher Aldo Pellicciotti
2 April 2015
Full Moon Chanting 108 OMs on the rooftop!
Rooftop under the Full Moon!
1 April 2015
Grounding
Feeling grounded is important in maintaining physical and emotional health. It encourages a calm mind and allows you to connect with the Earth and the present moment...
30 March 2015
Stress management through yoga.
Develop stress management techniques through relaxation, breathing exercises, meditation and restorative yoga postures.
26 March 2015
Open the heart Chakra
In Sanskrit, the Heart chakra is called Anahata which means unstuck or unhurt if you feel stuck or hurt, incorporating heart-opening asanas such as Ustranasa...
24 March 2015
Original Hatha-Yoga
The mystic science of Hatha-Yoga has been modified and watered down. Experience the roots of original Hatha-Yoga.
22 March 2015
Alternate Nostril Breathing / Nadi Shodhan demonstration Copy & Paste: www.youtube.com/watch?v=Xbbr6Udg1UA
Sri Sri Yoga Art of Living Productions Art of Living Productions www.youtube.com/watch?v=Xbbr6Udg1UA
20 March 2015
Yoga for Managing Stress
Most of us understand intuitively that prolonged stress is not good, but do you know that stress actually manifests itself on a physical level?
20 March 2015
This too shall pass....
A meditation on the nature of impermanence.
20 March 2015
Is Yoga Good for Weight Loss?
Whether its for reasons of image or health, I’m often asked whether yoga can help you loose weight. My answer is “yes, and no”.
20 March 2015
Yoga by the Sea weekend - 16 & 17 May 2015
Change of venue
16 March 2015
Applications are now open for the Byron Yoga Teacher Training in the Ishta System
Byron Yoga Teacher Training in the Ishta System October 12 - November 20, 2015 Being a Yoga teacher is much more than an occupation- its a way of life Be part of...
13 March 2015
Preview Yoga Dance for beginners
Preview this short Yoga Dance sequence for beginers.
12 March 2015
Preview Yoga Dance for beginners
Preview a short Yoga Dance sequence for beginners.
12 March 2015
Yoga Dance comes to Red Tent Yoga
Yoga Dance at Red Tent Yoga has been POSTPONED and WILL NOT COMMENCE Tuesday April 7th but WILL POST A NEW START DATE very soon :-)
12 March 2015
Kimilla Yoga
Experiencing Kundalini Yoga. Known as the yoga of awareness, this ancient technology was kept secret until 1969, when Yogi Bhajan brought it outside of India!
10 March 2015
Wild About Kundalini Yoga Bondi Beach
Celebrating the next 10 Day Transformation at the iconic Icebergs Dining Room Bondi Beach. Kundalini Yoga, meditation, breath work mantra & relaxation
10 March 2015
Camel Pose
Energize, open your heart, stretch your spine, release stress, breathe the breath of life!
5 March 2015
Next Week's Classes
Closed Thu-Sun for next week only
1 March 2015
Yoga Cruise - Bali, Lombok, Gili Islands & Nusa Lembongan
Practice yoga in paradise, on sandy beaches or the rooftop and cruise the waters of Indonesia on a traditional sailing boat.
26 February 2015
Kundalini Yoga
New class at 6.30pm on Tue starting 3rd of March at The Arka Temple
25 February 2015
MAKING YOGA ACCESSIBLE TO ALL
"We shall not cease from exploration. And the end of all our exploring will be to arrive where we started know the place for the first time." T.S. Eliot
25 February 2015
Movement Classes for Toddlers!
Toddler Grooves starts Tuesday March 10th! Phone for more details :-)
24 February 2015
Term 2 - Yoga Class and Workshop Timetable
General Yoga for Womens Health and Wellbeing<br><br>Monday Night - 7.30pm-8.45pm<br>13th April - 22nd June<br>10-week term (no class Queens Birthday)<br>Term cost: $165<br>...
17 February 2015