Yoga with Mitha

You don't have to be flexible or be able to touch your toes to practice yoga. Yoga is for everyone.

Practice yoga to find balance and stillness in your life. It will not only make you more flexible, strong and fit but also enrich every aspect of your life- your health, your work, your relationships and your attitude towards others and yourself. Imbibe the vast richness of this age old practice. 

The focus of this yoga class is on learning postures in a simple and easy manner. We follow a step by step gentle approach of learning poses to help you build these poses slowly.

Also learn pranayam- breath better, breath right and learn to relax to keep stress away.

Yoga can be everything you do on and off the mat.

Avail of a free trial class today. A better way of life is only a phone call away!!!