Yoga with Mitha

You dont have to be flexible or be able to touch your toes to do yoga......yoga is for everyone.

Practice yoga to find balance and stillness in your life. It will not only make you more flexible, strong and fit but also enrich every aspect of your life- your health, your work, your relationships and your attitude towards yourself and others. Imbibe the vast richness of this old practice.

The focus of this class is on learning postures in a simple and easy manner. We follow a step by step gentle approach of learning poses to help you build on them. 

Learn pranayam- breathe better, breathe right

Also learn to relax to keep stress away.

Yoga can be everything you do on and off the mat.

Avail of a free trial class today. A better way of life is only a phone call away!!!