Health articles in the Yoga Journal

The latest yoga news from around the world. We take the best and most interesting posts from Studios and Teachers on FindYoga.

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Health

Lifestyle

Yoga, A Wonderful Remedy for Headache

13th Feb 2020

When a person has a headache, several areas of the head can hurt, including a network of nerves that extends over the scalp and certain nerves in the face, mouth...

Health

Wisdom

Yoga For A Healthy Heart

12th Dec 2019

Yoga serves as good exercise, as it‚ as gentle and it does not strain the heart and other organs.

Health

The risks of Cardiovascular Disease

16th Sep 2019

The risks of Cardiovascular Disease (CVD) and Insulin Resistance Syndrome (IRS) go hand in hand. Current studies suggest that the more belly fat you carry, the more...

Health

How Do you Wake up to Yourself?

18th Jul 2019

We can all wake up on the wrong side of the bed sometimes. The other day I had one of those days. I woke up feeling irritable and agitated without even know why...

Health

Yoga for Glowing Skin

20th Jun 2019

The glow on your skin is a reflection of your good health. Your skin and hair speak volumes about your health. If you are a healthy person but emotionally unsatisfied...

Health

The three best yoga poses for healthy menstruation

18th Feb 2019

A feminine approach to yoga advocates that women adapt their yoga practice according to the phases of their menstrual cycle in order to promote maximum health.

Ponder what happens when someone Passes Away

Experiences

Health

Ponder what happens when someone Passes Away

23rd Nov 2018

Ponder the feeling we get when someone close passes away... There are gaping holes of emotional release and a solid mesh of disorientation can distort what is important...

Experiences

Health

Lifestyle

Take a 5 Minute Break

23rd Nov 2018

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it's very important to relax, your mind...

Health

Lifestyle

Roast Vegetables with Tempeh and Tofu

24th Oct 2018

Cut all the vegetables in ½ inch chunks. Mix in a bowl with olive oil, salt and pepper. Add to a oven pan and cook on high for 35 minutes. Saute the garlic and ginger...

Poses

Wisdom

Health

Pranyama Introduction

27th Jun 2018

The Breath is vital for human life and powers all the functions of the body. It has an effect on each and every cell in the body. We as humans breath over 16 times...

Health

Poses

Wisdom

The Four Heads of Brahma Meditation

30th Jan 2018

I won’t lie about it, I find meditation tricky. The sitting still thing is hard enough for me, let alone trying to focus on a single thing or on my breath… Mind...

Poses

Health

Lifestyle

Little Yogis

30th Jan 2018

Imagine if you could give your kids the gift of yoga! Kids could develop a tool bag of emotional resilience, acceptance, relaxation and control. Then there’s the...

Wisdom

Health

Lifestyle

Meditating with Mala

24th Sep 2017

Life can be tricky. I’ve read that life is the highest energy that you believe in, experiencing itself. I think that’s a beautiful description. But life is also...

Health

Lifestyle

The good drop – using Essential Oils for Yoga.

18th Sep 2017

To say Essential Oils are the latest craze is probably unfair. They have truly been around since the Ancient Egyptians. Much more recently than the Ancient Egyptians...

Yoga and Turmeric

11th Sep 2017

When you first decided to go along to a yoga class, one of the reasons is quite often because you were feeling kind of rubbish and thought yoga might help to make...

Wisdom

Health

Lifestyle

Yoga and Anxiety

23rd Aug 2017

Anxiety. Many of us suffer with it, carrying it with us in our tight chests and hunched shoulders, our minds chasing themselves as we clench our hands in jacket...

Health

Wisdom

Experiences

Cosmic Partner Yoga

7th Aug 2017

Yoga is more fun with a friend. Actually life is more fun with a friend and yoga is a great metaphor for life. When I feel a bit alone or sad, I like to play with...

Health

Poses

Yoga and Asthma

26th Jun 2017

Just imagine that it's the middle of the night and you suddenly wake up feeling uneasy. You are unable to catch your breath and getting suffocated. The whole world...

Health articles in the Yoga Journal

Yoga, A Wonderful Remedy for Headache

Yoga For A Healthy Heart

The risks of Cardiovascular Disease

How Do you Wake up to Yourself?

Yoga for Glowing Skin

The three best yoga poses for healthy menstruation

Ponder what happens when someone Passes Away

Take a 5 Minute Break

Roast Vegetables with Tempeh and Tofu

Pranyama Introduction

The Four Heads of Brahma Meditation

Little Yogis

Meditating with Mala

The good drop – using Essential Oils for Yoga.

Yoga and Turmeric

Yoga and Anxiety

Cosmic Partner Yoga

Yoga and Asthma

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