The Best Fifty Yoga Events In Punchbowl Nsw

1st Apr 2020 Sydney, New South Wales organised by sadhana-yoga-school

35-Day Intensive Online Yoga Teacher TrainingApril 1-May 5, 2020As a result of the global Coronavirus pandemic, we have decided to offer our 200-hour Yoga Teacher Training that was scheduled for May 1-21 in Bali as a 100% Online Yoga Teacher Training. This has been fully acknowledged by Yoga Alliance, and you will be able to register with Yoga Alliance as an RYT-200 upon successful completion of t...

4th Apr 2020, 3:00pm 106-108 Crystal Street, Petersham, New South Wales organised by iyoga-project

Twists, especially the seated ones, are finished with a bind or lock. First you have to turn. As with all workshops in this series we will travel along those long lines, Parivritta Trikonasana for example, and end up with a well knotted knot – Pasasana could make an appearance.Saturday series workshops are suitable for Yoga practitioners Level 3 and up with a consistent personal practice that inc...

13th Apr 2020, 6am 558A Barrenjoey Road, Avalon Beach, New South Wales organised by gwynne-jones-yoga

Online via Zoom.Daily practice for harmonised health and wellbeing with Autumn and the Metal Element.Theme: Let goMetal: Lung + Large Intestine. Balance VataIn Autumn, yoga aims to open and warm the lungs, enliven life force, improve our breathing and organ functioning, organising the scattered energies of the yang seasons into the yin phase.Cleanse, purify and tone.Settle with mental clarity.Focu...

15th Apr 2020, 19:00

Our Wednesday Restorative Relaxation Gong Nidra nights are back by popular demand to keep you relaxed and rejuvenated - a blissful balance to this uncertain world.Restorative Relaxation yoga nidra with soft soundYoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practi...

22nd Apr 2020, 7.00pm

EARTH DAY Sound Healing Meditation for the New MoonIN the deep still darkness just before the Taurus New Moonallow yourself to come to ground and connect with yourself and your relationship with Mother Earth.Our recent change of focus gives us time to explore hidden aspects of our lives which busyness had left no time for.Take this opportunity to delight in the creative earth energy of Taurus by e...

24th Apr 2020 183 Pitt Town Road, Kenthurst, New South Wales organised by ramadasa-australia

"Remember, the first student you will have to teach as a teacher is yourself. And as the light of one candle can light thousands of candles, you must first illuminate your own consciousness. Awaken your own awareness. Then you can help. You can serve. You can contribute." The teacher training course is experiential, it opens your awareness, allows you to shed old layers of habit, it is an adv...

6th May 2020, 7.00pm

Sound Healing Gong Meditationmoving into the Full Moon in Scorpio creating deep transformation, increasing your intuition, activating the subconscious and sharpening the mind, giving you the ability to understand the unexplainable.Perfect attributes for these times of unprecedented change and challengeFull Moons represent a culmination of light and effort - a celebration of what you have achieved ...

7th May 2020

In the course you will:Improve your diet and digestion in a gentle, nourishing and sustainable wayBalance your hormones and menstrual cycle / fertility / menopause healthMeet live in circle (we use the virtual platform ZOOM) with other women sharing insights and healing practices togetherPractice meditation, yoga nidra (deep relaxation), pranayama and chantingLearn how to best support your unique ...

13th May 2020

Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...

15th May 2020, 7-8 pm

Each of 6 session builds on the previous one. You will be given the inputs for home practice.What you will learn You will learn to observe bodily sensations for entering the state of 'Kaya Sthairyam' (inner stillness). Through mindfulness of Prana (Vital energy) you will evoke the felt sense of inner light in the hear centre.Applying a basic concentration technique with the breath and sound, you w...

20th May 2020

Sound Healing Meditation This month's New Moon in the multifaceted Air sign of Gemini brings the potential for new possibilities, new ways of being, new ways of thinking, new ways of solving challenges. Every challenge is really an opportunity for growth, a means of stretching ourselves beyond our perceived limited capacities.Our recent circumstances living with the unknown parameters of COVID19 h...

27th May 2020

Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...

30th May 2020

1) About prenatal yoga course:Yoga has proven to be a safe and effective practice during pregnancy. It has a whole variety of positive effects on the mother’s body, including developing strength, maintaining fitness and reducing symptoms of pregnancy such as muscle aches, swelling, sciatica, cramps, and fatigue. But even more so, yoga has demonstrated a positive impact on the m...

1st Jun 2020 Kellyville Ridge, New South Wales organised by karma-yoga

The program starts from 1st week of June, weekends and weekdays available. Contact for more details....

1st Jun 2020, 6am - 7.30am

Integration movement - body, mind and breath for harmony with winter. 5 days of morning practice (6am - 7.30am)to develop your practice with seasonal harmony.Focus: spine and nervous systemStress relief and immunity.Theme: flowing to stillness Winter Yoga is heart warmingAddressing the spine, neck and low back,For hormonal balance, stability, longevity and conservation of energy &nb...

10th Jun 2020

Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...

13th Jun 2020

At Stretch we truly believe that we all need movement, breathing and connection more than ever before in our lifetimes right now! With government restrictions lifting from Saturday June 13th we will be reopening our studio doors then so you can join us again in person, in our beautiful studio spaces to move and reconnect! Social distancing measures will apply and we will be strictly adhering to an...

15th Jun 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

16th Jun 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

17th Jun 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

18th Jun 2020, 10.00 -11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

18th Jun 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama and the Level 2 Introduction to CYS. The full practice format of warm up - prelude - asana (seats) and conclusion is for experienced students maintaining a regular practice. This course prepares for the practice of more complex seats and yoga-asana ...

19th Jun 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential....

20th Jun 2020, 9.30am - 10.45am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

20th Jun 2020, 11.00am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

30th Jun 2020

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

1st Jul 2020

Restorative Relaxation yoga nidra with soft sound : Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.Learn practical breathing and relaxat...

8th Jul 2020, 7.00pm

This Sound Healing Meditation falls just after the full moon in Capricorn - an earth sign ruled by Saturn - and in the energy of another partial lunar eclipse.The forthright Capricorn essence combines with the energy of completion in this strong and grounded full moon that will help you to climb mountains as you sure-footedly make your way through this new life we are all co-creating.Movement Brea...

10th Jul 2020 1 Saint Heliers Street, Abbotsford, Victoria organised by rainbow-yoga

This is a comprehensive certification in yoga and mindfulness practices for children and young people aged 2 to 18 years. Graduates leave our course equipped with tools to help children and young people connect to themselves, their family, at school and within their communities. Be immersed in 3 days of yoga, acrobatics, games, play, practical theory, discussion, community, connection and lots of ...

15th Jul 2020 1845 North Milwaukee Avenue, Chicago, Illinois organised by rainbow-yoga

The 95 Hour Rainbow Kids Yoga Teacher Training has been designed as the next step for graduates of the 3 Day Rainbow Kids Yoga Teacher Training. Whilst in the 3 Day Rainbow Kids Yoga Teacher Training you receive all the tools you need to plan and teach fantastic and fun yoga classes for children, in the 95 Hour Rainbow Kids Yoga Teacher Training we dive deeper than ever. With loads more time for p...

27th Jul 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

Been putting off looking after your health for too long??Now's the time to make the change you need!Begin the Tamara Yoga Beginners Course and:Increase your strength, endurance, stamina and muscle control.Improve your posture, sleep, immunity, digestion and increase energy.Gain greater present moment awareness and improve your well-being and fitness.Our Beginners Course is specifically for if you'...

29th Jul 2020

Our Online Classes are the Original Bikram Yoga 90-minute class, streamed straight into your home.This is the same class we have taught for 15 years, to help improve your physical, mental and emotional wellbeing.Live streaming, using the ZOOM video platform, allows your teacher to see your practice and for you to see your fellow students. Online students have told us that seeing other students onl...

30th Jul 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

31st Jul 2020

SA time: Gentle movements, Deep relaxation & introduction to meditation...

4th Aug 2020

Pregnancy Yoga 6 week course - Live-streamed TuesdaySuitable for all trimestersTuesdays 6pm-7pm (Brisbane AEST)6 classes from 4th August - 8th SeptemberLive-streamed to your homeYoga for Pregnancy classes involves breathing and yoga postures for strength and relaxation, as well as deepening your connection with your baby. Health providers recommend yoga as a safe and gentle form of pregnancy exerc...

15th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

An introduction to Hatha Yoga Desha and Shadow Yoga.Join us for a free introduction to Shadow Yoga class at Hatha Yoga Desha, Leichhardt. This class previews our Term 3 beginners sequence and is suitable for those new to Shadow Yoga. All welcome.Please BYO yoga mat or blanket for sitting....

16th Aug 2020, 14.00 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Our very last in-person sound bath before lock-down was held here ~ and our first sound bath out of lock-down is here!This is a great opportunity for re-calibration as we emerge into a brave new world ... ...

17th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

18th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...

18th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

19th Aug 2020 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanket...

19th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

20th Aug 2020, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

20th Aug 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

21st Aug 2020, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat and blanket...

22nd Aug 2020, 10.30am - 5.30pm 52 Ourimbah Road, Mosman, New South Wales organised by woke-yoga

Join Cora Geroux, Liz Bennett & Em Cruickshank for an anatomy informed, 7 Day - 50 HR Yin Yoga Practice Immersion & Teacher Training.  Just as the light cannot exist without the dark, yang cannot exist without yin. Yin yoga offers us a balancing force in our yoga practice in relation to the strong dynamic styles of yoga such as hatha, vinyasa and ashtanga.  Yin and Yang ar...

22nd Aug 2020, 9.30 - 10.45am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...

22nd Aug 2020, 11.00am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

25th Aug 2020

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25th Aug 2020, 1:00pm

Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...