The Best Fifty Yoga Courses In Strathmore Heights Vic

1st May 2018 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga

Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask questions ...

9th May 2018, Weekdays: 6:45 PM-8:45 PM || Weekends: 7:30 AM-9:30AM Mapleton Avenue, Harrison, ACT organised by sasi-kanchi

Program Details This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing andintegrating your mind, body and spirit through a restorative yoga practice.  Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.   ...

14th May 2018, 8:15PM 33 Ludbrook Ave, Caulfield South, VIC organised by white-lotus-yoga-centre

This is an introduction to Shadow Yoga.  In the 6 weeks, we will be exploring the warm-ups, basic squats, and concepts used in Shadow Yoga.  We also introduce the Breathing used throughout the Shadow practice. ...

2nd Jun 2018, 11am - 12pm 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga

  New to Tai Chi?  Have difficulty getting down on the floor?  Worried about falling? Then Tai Chi is for you. Rita will help you to achieve what you never thought possible, both mentally and physically,  no matter your age.      1. MOVEMENT- slow and fluid movements improve the body's alignment, posture, strength, flexibility, coordination, balance, and...

21st Jul 2018, 8am - 9am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

  * Ease the aches & pains of carrying additional weight  * Lower anxiety levels   * Tone your pelvic floor  * Reduce swelling and cramping in the legs   * Relieve constipation and heartburn  * Low impact aerobic activity   * Foster a deep connection with your baby  * Learn breath control techniques   * Strengthen and open the body in prep...

11th Oct 2018, Thursdays 7.30pm - 9pm 158 Acland Street, Saint Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne

Ready to learn simple tools for day to day life? Mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) can support you to better manage stress and pain, improve sleep, memory function and concentration.Studies show these simple tools can improve overall wellbeing, compassion, empathy and relationship satisfaction. Michelle Bourke from soulFull Yoga and wellness has been teaching m...

4th Nov 2018, Sundays 5.30pm - 6.45pm 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga

  Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask qu...

24th Nov 2018, 8.30am - 6.00pm 1 St Heliers St, Abbotsford, VIC organised by zenergy-yoga

Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated.  This unique style of yoga provides the  benefit of being able to diagnose, target and treat issues relating to organ function, energy flow and body structure. You Will ...

26th Nov 2018 1 St Heliers St, Abbotsford, VIC organised by zenergy-yoga

Learn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help!   You Will Learn: An understanding of Meridian-based Yoga Therapy and how it works The specific yoga corrective exercises for 10 of the top issues being faced by children /teens today:   Yoga Therapy COUR...

29th Dec 2018 471 Killiecrankie Rd, Flinders Island, TAS organised by nivedita-saraswati

Killiecrankie, Tasmania is the perfect place for morning Yoga & relaxation classes.  ...

9th Jan 2019, 6:15-7:30am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

To understand Prelude (step by step patterns of unfolding movements) one must understand the transitions – the flow.    ...

12th Jan 2019, 12+13 Jan: 7-8:15am, 12 Jan: 4-5:15pm(Sat.only) 220 Carlisle Street, Balaclava, VIC organised by yoga-moves-melbourne

Understanding the basis of your yoga practice - with introduction to form, breath, and the importance of strong bones and blood  ...

15th Jan 2019, 7-8:15am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

A slower paced class....

22nd Jan 2019, 7-8:30pm 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

Immerse yourself in sound, meaning and characters. The study of Sanskrit is a practice, a meditation, a contemplation, a way of focusing the mind. ...

24th Jan 2019, 6:00-7:30am 220 Carlisle Street, Balaclava, VIC organised by yoga-moves-melbourne

  24-26 January 2019 ~ Thursday-Saturday: 6:00-7:30 am. $120   “Of all the asanas, Sirsasana (headstand) and Sarvangasana (shoulderstand) hold the top place, as they give the greatest benefit……These two asanas are both preventative and curative.” Krishnamacharya .  Prerequisite: experienced prelude students. For registrations, see Louis...

29th Jan 2019 22 Hancock Street, Drysdale, Victoria organised by white-dog-studio-iyengar-yoga

Term 1 - 2019 - 10 week course   TERM RUNS FROM TUESDAY JANUARY 29TH - THURSDAY APRIL 4TH   Course Pricing Basics $200 1 course per week - $230 2 courses per week - $440   Please note: Term fees are due at the beginning of every term.     ******************************** SPECIAL OFFERS ********************************   New Students Introductory Off...

1st Feb 2019, Friday 1 February: 6–8pm, Saturday+Sunday: 1:30–5.30pm. 220 Carlisle Street, Balaclava, VIC organised by yoga-moves-melbourne

  Yukti is the union of multiple causes for producing good health. The workshop will cover the practical application of the gunas for self-understanding and self-transcendence. The teachings of Ayurveda provide a developmental pathway for us to live in balance with our own nature, and truly transform our lives. The program will also include discussion of Samprapti and Hetu, the et...

29th Apr 2019, 6.30 - 7.45pm 14 Ivanhoe Parade, Ivanhoe, Victoria organised by yoga-in-daily-life-melbourne

Term 2 starts Monday 29 April   General Level Class Mondays 6 - 7.45pm   These classes are suitable those who have yoga experience even if its just a little bit. Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality. Classes include physical exercises to stretch & strengthen the body,...

30th Apr 2019, 6.30 - 8pm 7 Prospect St, Pascoe Vale, VIC organised by yoga-in-daily-life-melbourne

Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality.   Term 2 starts Tuesday 30 April Tuesdays 6.30 - 8pm   This class is suitable for beginners and those who have some yoga experience. Classes include yoga exercises to stretch and strengthen the body, relaxation, breathing practices & meditatio...

1st May 2019, 7pm 8 Corsair St, Richmond, Victoria organised by yoga-in-daily-life-melbourne

Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance. The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind.    This course is suitable for everyone!   Booki...

1st May 2019, 7 - 8.30pm 47 Tunstall Road, Donvale, Victoria organised by yoga-in-daily-life-melbourne

Reduce stress & anxiety; increase strength & flexibility; improve concentration, digestion, health & vitality. This class is suitable for beginners and those who have some yoga experience.   The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be g...

7th May 2019, 7.45pm 8 Corsair St, Richmond, Victoria organised by yoga-in-daily-life-melbourne

Experience the power of mindfulness.   Starts Tuesday 7 May 7.45 - 8.45pm   for 4 weeks   $50   Bookings are essential    Experience the power of mindfulness.  Learn the foundations of meditation to get you started on the right track.There are many reasons why you may want to learn meditation; for peace of mind, better health, spiritual fulfilment and ...

1st Jul 2019, Monday to Saturday from 9:00am-1:00pm 2 Murchison Avenue, Vermont South, Victoria organised by mirna-bayat-1

The 50 Hours intensive Hatha Yoga Teacher Training Course is first section of 200 Hours Yoga Teacher Training with Mirna. 50Hrs Hatha Yoga TTC YOGA ALLIANCE USA CERTIFICATIONS MONDAY JUL 1 - SATURDAY JUL 13 50Hrs TTC Hatha Asana practice (12 basic asanas) Pranayama, Anatomy (Basic), Adjustments, Meditation Course Description: The course puts strong emphasis on the Classical Hatha Yoga series....

15th Jul 2019, 7:30pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Normal 0 0 1 5 32 - 1 1 39 11.516 0 10 pt 0 2 $([\{£¥‘“〈《「『【〔＄（［｛｢￥ !%),.:;?]}¢°’”‰′″℃、。々〉》」』】〕゛゜ゝゞ・ヽヾ！％），．：；？］｝｡｣､･ﾞﾟ Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.       ...

25th Aug 2019, 1-5pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Dr.Faye Stone & Louise Goodvach....connect with the body organs using the Bladder Meridian points...

7th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events

BEGINNERS YOGA For the inquisitive beginner yogi Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, b...

8th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events

ADVANCED YOGI For the Yogi looking for a deeper experience Advanced Yogi Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness &...

10th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events

BEGINNERS YOGA For the inquisitive beginner yogi Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing...

15th Oct 2019, 6.30PM 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

Yoga Mamma - Spring Term starts Tue 15 Oct to Tue 12 Nov 2019 (5 wks) 6.30pm to 7.45pm. Leopold Community Hub. Can start at any week during term! Congratulations on your pregnancy! If you are looking for a great way to maintain your strength and tone while pregnant, then you will love my yoga sessions. You will learn skills to release tension, breathe well, quieten your thoughts, sleep better and ...

19th Nov 2019, 6.30PM 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

Yoga Mamma - Term 2 starts Tue 19 Nov to Tue 17 Dec 2019 (5 wks) 6.30pm to 7.45pm. Leopold Community Hub. Can start at any week during term! Congratulations on your pregnancy! If you are looking for a great way to maintain your strength and tone while pregnant, then you will love my yoga sessions. You will learn skills to release tension, breathe well, quieten your thoughts, sleep better and feel ...

7th Jan 2020, 6.30 pm 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

Prenatal Yoga Term 1 starts Tue 7 Jan to Tue 11 Feb 2020 (6 wks) 6.30pm to 7.45pm. Leopold Community Hub. $81 with 10% Summer Discount (full term only). Usually $90.Can start at any week during term!Congratulations on your pregnancy! If you are looking for a gentle way to maintain your strength and tone while pregnant and to feel more relaxed, then you will love my yoga sessions. You will learn sk...

29th Feb 2020, 4-5:15pm 220 Carlisle Street, Balaclava, VIC organised by yoga-moves-melbourne

By Donation...

1st May 2020 Melbourne, VIC organised by zenergy-yoga

Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated. This unique style of yoga provides the benefit of being able to diagnose, target and treat issues relating to organ function, energy flow and body structure.You Will Lear...

3rd May 2020 Melbourne, VIC organised by zenergy-yoga

Learn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help! You Will Learn:An understanding of Meridian-based Yoga Therapy and how it worksThe specific yoga corrective exercises for 10 of the top issues being faced by children /teens today: Yoga Therapy COURSE Part 2: T...

7th Jul 2020, 9:30-10:30am 220 Carlisle Street, Balaclava, Victoria organised by yoga-moves-melbourne

The practice of yoga can be undertaken at any stage in life - increase blood circulation, improve joint mobility, build balance, enhance breath.THIS CLASS ONLY AVAILABLE VIA ZOOM...........PLEASE CONTACT LOUISE 0412 089 996...

9th Feb 2021, 6:15-7:15pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.  ...

10th Feb 2021, 10:00-11:00am 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.    ...

11th Feb 2021, 7:30-8:30pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.  ...

13th Feb 2021, 10:30-11:30am 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga....

14th Feb 2021, 9:30-10:30am 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga. ...

11th Mar 2021 292 Charman Road, Cheltenham, Victoria organised by mudita-yoga-studio

THE Meditation Course - Ancient Wisdom for the Modern World!'If we practice meditation daily then we can be rest assured that the problems of our life, inner and outer, are solved,' ~ Sri Chimnoy Discover a range of simple, effective meditation techniques in this 4 week course...

21st Apr 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...

21st Apr 2021 292 Charman Road, Cheltenham, Victoria organised by mudita-yoga-studio

New to Yoga?Wish to deepen your understanding of Yoga?Then this course is for you!This 6 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.Through the weeks we will explorethe importance of our breath & how to utilise itSurya Namaskara - the fundamentals of this energising sun salutation seq...

14th Jul 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...

12th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...

19th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...

23rd Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

“Nrtta is that Sadhana through which the Sadhana (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning”. Sundernath (Shandor Remete)....

24th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Staggered start times in a group setting this class builds student confidence in self-practice and complements other group classes. Individual observation with specific one-on-one adjustments. Prerequisite: some Shadow Yoga experience. On-Location only....

27th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...

29th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen....