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In uncertain times, feeling grounded isn't a luxury—it's essential. This 2-hour workshop with Sofia Pila combines sound healing, breathwork, and guided meditation to help you shift from that scattered, overwhelmed state into something slower, calmer, and more anchored. When your nervous system settles, everything changes: you think more clearly, respond instead of react, and feel genuinely in control of your day.

Through carefully guided practices, you'll experience how sound vibrations, conscious breathing, and meditation work together to regulate your nervous system. This isn't just about relaxation; it's about rebuilding your capacity to feel solid in yourself. You'll leave with practical, actionable techniques you can return to whenever life feels chaotic, giving you real tools for grounding when you need them most.

The workshop runs Saturday, May 2nd from 3:00pm-5:00pm at Younga Yoga Studio. Investment is $65 per person. Please note that all purchases are final—there are no refunds, transfers, or rain-checks due to the nature of the workshop, so confirm your availability before booking. This is an ideal opportunity to deepen your practice with a skilled facilitator in a calm, supportive setting.

c2:T4aa,

As we transition into a quieter season, gift yourself an afternoon of deep replenishment through this unique fusion of Yin yoga and Traditional Chinese Medicine acupuncture. On Saturday, May 2nd from 3:30pm to 5pm, you'll experience two ancient healing modalities working in beautiful harmony to restore vitality and keep your energy flowing with ease.

The session begins with 60 minutes of gentle Yin yoga guided by Fraser, where long, mindful holds allow your body to slowly open and your mind to settle into stillness. From there, you'll melt into an extended Savasana as acupuncturist Stella Parker carefully applies fine needles to stimulate chi flow, inviting profound rest, balance, and quiet recalibration. This is a space to pause, soften, and simply receive.

Stella brings 15 years of teaching experience and a specialized BHSc degree in Traditional Chinese Medicine and Acupuncture to this offering. When body, mind, and soul are nourished together this way, your body's innate intelligence has the space to do what it does best—restore, rebalance, and heal. At just $49 ($44 for members with 10% discount), this is an exceptional investment in your wellbeing.

Workshops in Wollongong

Upcoming

Sat, 2 May(2)

Sound Healing, Breathwork & Meditation

YIN + PINS: Yin Yoga + Acupuncture