The Best Four Yoga Workshops In Westwood Tas

15th Nov 2019, 7 - 9pm 67 Austin Street, Seddon, Victoria organised by my-mama-said-1

Are you feeling stressed, anxious, exhausted or in need of self-care? Then this workshop is for you. Join Tara for Restorative Yoga and a guided meditation of the body scan for ultimate relaxation. This self-care workshop will help you de-stress and cultivate calm. The practice of deep rest will rejuvenate your body, mind and heart. Restorative Yoga helps to cultivate calm without effort. It is de...

1st Dec 2019, Sunday, 2pm - 3:30pm 563A North Road, Ormond, Victoria organised by avirit-yoga-and-wellbeing-centre

For health and vitality, a clear and harmonious flow of energy through the body and mind is essential.  Often, we have energy blockages or stagnation, and these need to be shifted to bring ourselves back into balance.   Join Fiona from Theia Sound Healing for an exploration of mindful movement, sacred sound and deep relaxation to open and clear your energy pathways and retune your ...

14th Jan 2023, 1-5pm 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati

Overview of meditation; gentle movements & breath techniques to enhance experience meditation and focus.Learn more about observing, managing and making the most of our thinking processes.Suitable for all who are keen to learn more focus, meditation & relaxation for health & wellbeing....

15th Jan 2023 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati

Included within the programme will be gentle physical movements, breathing training, focus/ concentration & deep relaxation techniques. A beautiful feature of the workshop will be the theory & practice of mantra; use of sound, voice & music from the yoga health perspective.Learning more about these practices will enable us to understand and appreciate the yogic approach to health more...