The Best Six Yoga Workshops In The Gap Qld

8th Aug 2020, 11am - 1pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

You are as healthy as your spine is mobile! Are you spending too much time sitting at a desk, slouching? Regularly battling headaches or neck pain? Worried the occasional aches in your lower back might get worse over time?Let Flex founder and back bending expert Mantra Schultz take you on a journey to lean much more deeply into your backbends! Aside from great physical benefits, they also have int...

13th Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master Arm Balances (including Crow & variations, Forearm-stand, & Handstands) in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prep-work ...

5th Sep 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Who's ready to let the heaviness of winter lift?Well, really ….the heaviness going on in the whole world atm!?You guys spoke. We listened. And we’re so excited to present our first ever Sadhana Sunrise Challenge.What will we be doing? Rising with the sun! Shaking off the winter blues. Harnessing the essence of the day.Getting really clear on the best morning wellness routines for vitality and heal...

3rd Sep 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

"If you win the morning, you win the day." - Tim Ferriss “Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis “Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh>>>>>So without further ado we present our annual spring challenge to help you dust off the winter blues and ki...

15th Apr 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

If you’ve been wanting to try a vinyasa-style practice, but you’re not sure where to start. Or, if you’ve tried a vinyasa or flow practice and felt like you were in way over your head (you’re not alone!), this workshop is for you!~ What is Flow or Vinyasa? ~ Flow and Vinyasa style yoga asana practice is centred around creating a steady internal rhythm by guiding you to safely and gracefully move w...

26th Aug 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Discover and harness the power of Ayurveda for developing your yoga asana practice, meditation and self-awareness.This Ayurveda for Yoga workshop will guide you through understanding how to grasp and implement some of the foundational wisdom and practices of Ayurveda to support your yoga (self-discovery) journey. This event will take you on an interactive exploration through the Elements, Dosha’s,...