1st Mar 2020, 9:00am - 3:00pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
If you are looking for a yoga introduction course or refresher, join Flex' studio manager Cameron on a journey of discovery into the fascinating world of yoga asana, yoga philosophy and the history of yoga.Over 6 hours, you will discoverWhat yoga is, and why we practice itHow to get the most out of your practiceHow to apply the cues from your teacherHow to practice yogic breathing techni...
Find out More8th Aug 2020, 11am - 1pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
You are as healthy as your spine is mobile! Are you spending too much time sitting at a desk, slouching? Regularly battling headaches or neck pain? Worried the occasional aches in your lower back might get worse over time?Let Flex founder and back bending expert Mantra Schultz take you on a journey to lean much more deeply into your backbends! Aside from great physical benefits, they also have int...
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