6th Dec 2020, 9:15am - 11:15am 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
Let Cameron Brown take you on a magical journey into the world of Yoga Nidra ...Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connect...
Find out More10th Dec 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Are you relaxed and peaceful in the lead up to Christmas? If not, our special long Restorative Class can help you to let go of the stress and focus on who you matters to you at this special time.Not only will you leave this workshop with a de-stressed mind and body, you will learn poses you can practice at home over the festive and holiday season to keep you centred and refreshed. Prepare to exper...
Find out More13th Dec 2020 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative
SOUND HEALING GONG BATH for SUMMERRejuvenation : Illumination : Transformation :Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply relaxing sound healing guaranteed to soothe your soul and revive your spirits for the Summer season.This hea...
Find out More17th Dec 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
In this workshop you’ll move mindfully and meditatively through a series Restorative postures before being guided into a blissful state of ease through the sound of healing vibrations.Clear your mind and melt away all stress and tension as this powerful combination of sound and gentle movement promotes a state of supreme stillness from which you will emerge renewed and revitalised!...
Find out More17th Dec 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
In this workshop you’ll move mindfully and meditatively through a series Restorative postures before being guided into a blissful state of ease through the sound of healing vibrations.Clear your mind and melt away all stress and tension as this powerful combination of sound and gentle movement promotes a state of supreme stillness from which you will emerge renewed and revitalised!...
Find out More20th Dec 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
With Christmas approaching and the 'silly' season getting sillier every year (or is that just us?) we think some extra zen time is in order! Enjoy our blissful air-conditioned space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically throu...
Find out More27th Dec 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
THERAPEUTIC ACROYOGA & THAI MASSAGE 2 HOUR CLASSCost per person:$40 or $30 early bird by Dec 20thTo book, contact Jo: jo@yogagrooves.comPh: 0427839402bookings essential (numbers are strictly limited)payment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703Flying Therapeutic acroyoga is a combination of Partner yoga moves, assisted stretching, therapeutic acrobatic...
Find out More28th Dec 2020
As tempting as it is to put 2020 behind us, there are some valuable lessons to be mined.2020 has affected everyone, physically, mentally and emotionally.In this 3hr workshop, we will review the year that was and reframe our experience to find the hidden lessons. Because when we change the way we look at things, the things we look at change.We will then take these lessons into the year ahead and co...
Find out More3rd Jan 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Join Jo and Pepi from Yoga Grooves for 2 hours of nuturing Flying Therapeutic Acroyoga & Thai massage.Sunday January 3rd 2021Cost per person:$40 bookings essential (numbers are strictly limited)payment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes or late cancellations.Flying Therapeutic acroyoga is a combina...
Find out More5th Jan 2021, 6 .30 - 8.15 am 24 Arthur St, Unley, SA organised by caroline-murphy-unley-yoga
3 Early Morning Workshop ... Tuesday 5 - Thusday 7 January Time: 7-9 amCost: $75 Conc $60The workshop is suitable for all Levels of students.Contact Caroline to book0431121322...
Find out More9th Jan 2021
Nervous about starting yoga? Don’t be.This Beginner’s Yoga Course will introduce you to all the key poses of yoga, yoga philosophy, breathing techniques and meditation.We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in a yoga class.We will explore the meaning of yoga and yoga philosophy to give you a new ...
Find out More9th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Are you ready to truly let go of the trials and tribulations that 2020 has stowed upon us and start 2021 with new light, hope and insights? Are you looking to feel more connected to yourself and the world around you? Are you ready for some direction and connection to something higher than yourself? Maybe you are searching for faith but haven't yet found the right 'religion' for you!Led by Emily Pe...
Find out More13th Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master Arm Balances (including Crow & variations, Forearm-stand, & Handstands) in your personal practice.This afternoon workshop includes:- Lead up drills to help you build strength and refine your technique- A full yoga class designed to help you prime all the parts of your body that need it- Prep-work ...
Find out More14th Feb 2021
Are you sick of your regular Valentine's Day plans of dinner and a movie? Maybe you've got a brand new hot date and you want to really form a connection. Don't have a date at all but have a bestie who loves yoga? Then we've got the perfect V-Day date night for you!Partner yoga takes traditional yoga poses but makes them better! By adding some gorgeous adjustments, a bit of playtime and a whole lot...
Find out More14th Feb 2021
Are you sick of your regular Valentine's Day plans of dinner and a movie? Maybe you've got a brand new hot date and you want to really form a connection. Don't have a date at all but have a bestie who loves yoga? Then we've got the perfect V-Day date night for you!Partner yoga takes traditional yoga poses but makes them better! By adding some gorgeous adjustments, a bit of playtime and a whole lot...
Find out More14th Feb 2021
Are you sick of your regular Valentine's Day plans of dinner and a movie? Maybe you've got a brand new hot date and you want to really form a connection. Don't have a date at all but have a bestie who loves yoga? Then we've got the perfect V-Day date night for you!Partner yoga takes traditional yoga poses but makes them better! By adding some gorgeous adjustments, a bit of playtime and a whole lot...
Find out More21st Feb 2021 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative
We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.Connecting to your heartspace, connecting to community, connecting to creativity and bliss as we journey through these times of transition ... together.HEART BEAT SOUND HEALINGHeart Beat Sound Healing is a uniq...
Find out More21st Feb 2021 2 Davy Road , Eveleigh, New South Wales organised by katie-rose
Join us for an afternoon of learning, ritual, self-care and deep intuitive awakening. In this workshop for women we will use Ayurveda, the sister science to yoga for:Nervous system rebalancingRitual creation of flower mandalaDeep rest and relaxationUnderstanding your own constitutional type and how best to support your wellness through lifestyle and food choicesPlaying with essential oils and herb...
Find out More22nd Feb 2021 2241 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
You've heard how awesome meditation it, the endless benefits it's bringing to people all over the world. Maybe you've even tried it, but can't seem to stick with it on a regular basis.In this workshop, learn:- What meditation and mindfulness really are- The different elements that make up a well-rounded meditation routine- How you can stay motivated and consistent in your personal practice- Tips f...
Find out More28th Feb 2021
Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...
Find out More28th Feb 2021 158 Australia Street, Newtown, New South Wales organised by kundalini-creative
SACRED SOUND : SACRED SPACEBringing sacred sounds from the ancient and modern worlds to this sacred space in the heart of Newtown.A beautiful heart based sonic immersion in soothing sounds and healing vibrations to balance your body and calm your mind as you journey through a soundscape of deep relaxation, rejuvenation and renewal.This blissful rejuvenating sound experience will help with healing ...
Find out More7th Mar 2021
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ba...
Find out More13th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations an...
Find out More14th Mar 2021
Or seeking the confidence for a free balance handstand in the middle of the room? The way to finding your balance in handstands comes from working a series of skills and drills regularly to train the pathways of movement, strength and balance. This workshop will move through a series of skills and drills you can take home and work on again and again to improve your body’s ability to balance h...
Find out More27th Mar 2021
Our Vinyasa sequences flow from one pose to the next using the breath to guide our movement which initially can feel like everything is moving quickly (leaving us a little confused as to whether we're getting it 'right')!Vinyasa or flow is one of the most popular styles of yoga here at Stretch. It's fun, interesting, dynamic, physically challenging and creative, and it can be especially uplifting ...
Find out More28th Mar 2021
Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarely do. Our lives are so busy with work and family responsibilities that relaxing falls way down on the list of priorities. Carv...
Find out More28th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...
Find out More7th Apr 2021 Level 1, 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga
Come and join us at the beautiful Tri Shine Wellness studio in Maroubra for some school holiday fun and adventure.Taking the lead from the Autumn trees we'll be dropping whatever is holding us back, leaving space to start afresh.We'll be nourishing our roots as we work with the lung and large intestine meridians creating a sense of quality and personal value.Our playful approach to our practice wi...
Find out More8th Apr 2021
We are really excited to announce that we are partnering with Randwick City Council to offer a mindful family yoga practice as part of their school holiday Marine and Coastal Adventure program.Come and celebrate our awesome oceans with a special family yoga and mindfulness practice. Our aquatic yoga adventure will help families understand more about the delicate balance between ourselves and our m...
Find out More10th Apr 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...
Find out More16th Apr 2021, 7-9am,3-5pm 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne
Nrtta is that Sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This workshop will introduce the first form of Nrtta Sadhana – Shiva Tandava form...
Find out More20th Apr 2021 Stretch Yoga, Brisbane, QLD organised by stretch-yoga
These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...
Find out More1st May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Flying Therapeutic Acroyoga & Thai massage class in FremantleSaturday May 1st2.30pm - 4.30pmCost per person:$40 or $30 early bird by April 3rd 2021To book, contact Jo: jo@yogagrooves.comPh: 0427839402bookings essential (numbers are strictly limited)payment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes or late...
Find out More6th May 2021
Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...
Find out More9th May 2021 Level 1 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Perfectly timed for Mother's Day morning (so you can still enjoy your lunch) this gorgeous 2hr mini-retreat is the ultimate pampering gift experience for your mother, auntie, grandmother, sister, friend or even just yourself!Join us for a 2 hr restorative yoga class filled with essential oils, gorgeous restorative postures and guided meditations! Each participant will also get their very own Sabin...
Find out More13th May 2021
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More16th May 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
The perfect way to release the stress & tension of everyday life. An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuv...
Find out More20th May 2021
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ba...
Find out More20th May 2021
BEGINNERS YOGA 6 WEEK COURSECBD StudioThursdays 6pm - 7pmMay 20th - June 24thBookings essential$120 per personBOOK NOWTrying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class s...
Find out More24th May 2021
BEGINNERS YOGA 6 WEEK COURSEHolland Park StudioMondays 7:15pm - 8:15pmMay 24th - June 28thBookings essential$120 per personBOOK NOWTrying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take ...
Find out More3rd Jun 2021
Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice...
Find out More5th Jun 2021 55 Avalon Parade, Avalon Beach, New South Wales organised by gwynne-jones-yoga
In the cooler seasons the metal and water elements are vulnerable inside usThis Yin workshop expl,ores and cultivates the momentum of autumn and winter energytowards greater balance and harmony with inner confidence and stability during the cool quiet dark seasons.A time to refine and reflectTurning inward settling into meditation.This 2 day workshop to explore a practices specifically related to ...
Find out More6th Jun 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Yoga Breathing for harmony of body, mind and soulSince ancient times Yogis have practiced awareness and control of the breath, known as Pranayama, as a powerful medium for developing mental peace, harmony and clarity.This practical workshop teaches simple and practical breathing techniques to:relieve stress and anxietyrelease tensioncope better with conflictincrease awareness and vitalitydevelop c...
Find out More12th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
We might consciously eat well to improve our health. Have a consistent exercise routine. Etc. But have you considered how breathing and meditation can have a positive influence on your health and well being?How is your digestion?Your hormonal balance?Blood pressure?Circulation?Immunity?Your ability to unwind and relax?Your relationship with others?Your inner peace and tranquility? Breathing a...
Find out More13th Jun 2021
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More20th Jun 2021
Do you hold tension and stress in your body?Feeling a little stiff from sitting for too long?General tightness from exercising?Are you a runner or cyclist with lower body tightness?If the answer to any of the above is yes, we would love you to join us for our Myofasical Deep Stretch (Yin Yoga) Workshop to target the tightness that lives in your hips and hamstrings!Myofascia, pronounced ...
Find out More20th Jun 2021
HIPS & HAMSTRINGSROLL & RELEASE WORKSHOPDeep Stretch Myofascial Therapy Ball Workshopfor Hips, Legs, Ankles & Feet with Charlotte KesslerHolland Park Studio Sunday 20th June11:00am – 1:00pm$39 per person | $29 for direct debit members & teacher traineesBookings essentialBOOK NOWDo you hold tension and stress in your body?Feeling a little stiff from sitting ...
Find out More21st Jun 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one ...
Find out More25th Jun 2021
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...
Find out More27th Jun 2021
Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...
Find out More