10-Wochen Pilates Präventionskurs für Anfänger

Build core strength and body awareness through this 10-week Pilates prevention course for beginners running March–May 2026. Learn the Pilates method "from the center out" with expert instruction in breathing, fundamental exercises, and flowing sequences. Ideal for anyone seeking improved posture, core stability, and mindful movement.

Hosted by

yogafürdich Berlin Friedrichshain – Yoga, Pilates & Meditation

studio