Yoga Spirit Journeys & Breathing Space Yoga - Avalon cover image

Yoga Spirit Journeys & Breathing Space Yoga - Avalon

Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.

Avalon, NSW

Contact Yoga Spirit Journeys & Breathing Space Yoga - Avalon

Monday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating some beginner yoga sequences, taught by exercise physiologist Stuart Mashman.

  2. 9:45 amgeneral1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:45 am general for 1h 15m with Denby Sheather

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

Friday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.

  2. 9:45 amfusion1h 15m--
    Yoga Spirit Journeys & Breathing Space Yoga - Avalon
    ×
    9:45 am fusion for 1h 15m

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

Saturday

Time
Style
For
Teacher
  1. 8:00 amadvanced1hDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    8:00 am advanced for 1h with Denby Sheather

    Mana Yoga - strong/advanced level. No beginners or pregnant students please.

  2. 9:30 amprenatal1h 30mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:30 am prenatal for 1h 30m with Denby Sheather

    Shamanic birth yoga therapy. Next course: July 22nd - September 23rd, 2017. No casual attendance unless organized prior. Cost: $280.

Sunday

Time
Style
For
Teacher
  1. 5:00 pmrestorative1h 30m--
    Yoga Spirit Journeys & Breathing Space Yoga - Avalon
    ×
    5:00 pm restorative for 1h 30m

    Mana Yoga - all levels. Class includes yin yoga, pranayama, meditation and yoga nidra.

Map of 6/48 Old Barrenjoey Road, Avalon, NSW, 2107, Australia

Yoga Spirit Journeys & Breathing Space Yoga - Avalon

6/48 Old Barrenjoey Road, Avalon, NSW, 2107, Australia
Denby Sheather
Owner
Contact Yoga Spirit Journeys & Breathing Space Yoga - Avalon