Upper West Side Yoga and Wellness

This studio is amazing. The teachers are knowledgeable and exceptional at explaining how everything should feel, where everything should be, etc and the classes are challenging but also incorporate the yogic principles, meditation and teachings. I am so happy I found this place. Other studios I tried out felt like yoga was just another workout class on the schedule, but this feels like true yoga practice. My favorites so far have been restorative with Laura or Ingrid and any class with Jaime, but I’m looking forward to trying more!

This studio has changed my life. I went from no physical movement outside of my work, to showing up for class 5 days a week. I’d go every day if my schedule allowed it. I’ve enjoyed different classes from every single teacher. It’s a workout of the body, but also the mind. I have never felt more at peace in my life than now. I’m committed for life. I cannot recommend joining this studio enough. It’s the first place I’ve felt comfortable and free in a work out environment. This place is for EVERYONE. Big, small, all genders, young, old, etc. So grateful. 🙏🏻❤️

I stumbled upon UWS Yoga after moving to the city last year and I could not be happier. The classes are amazing and each instructor is so intentional with their practice that you will never take two classes that are exactly the same. The dedication and passion of the UWS Yoga team is what keeps me coming back over and over again. Stephan and Ingrid's studio is truly one of the places that's made this neighbourhood feel like home to me!

They don’t joke when asking you to come 5min early - my class was mat to mat! Great instructor and wall full of props (blocks are soft though so you may want to consider bringing your own). Great community feel and comprehensive schedule!

I’ve been attending regularly for 10 years. I have no affiliation to any particular teacher or class, because they are all wonderful! I always get exactly what I need and leave feeling centered and taller. This is not a competitive sports arena its about physical and mental well being. 🙏💗