Sundara Ayurveda Health & Wellness Retreat

I did the 7-day retreat at Sundara and it was truly life-changing. I went to reconnect with myself and unwind, but found so much more: a beautiful hospital for the mind, body, and soul, grounded in Ayurvedic wisdom. I was so touched and inspired by Heidi’s story of becoming an Ayurvedic practitioner and how she uses her knowledge to help others. The care and attention that Heidi and Joe gave to each guest made the experience feel deeply personal — it’s hard to describe with words. I was also lucky to enjoy incredible food cooked by the owner of Sugar Palm from Cambodia — such a special treat. The food, the gardens, and the peaceful nature made it the perfect space to restore and reset. I left feeling rebalanced, inspired, and more connected to myself — and I’m already applying what I learned back home. Highly recommend Sundara — I’ll definitely be back next year!

Words cannot adequately describe the Sundara experience. The land is magical - you feel it right when you turn into the driveway. The truest sense of peace and serenity is what this retreat provides. The treatments are the best I’ve ever received - numerous and mindful, executed with intention and love. The food - I will never forget. Heidi is a true artist of food- of food that heals - so flavourful and nourishing, and much which comes from their own garden. The accommodation is beautiful and modern, and extremely clean. The infrared sauna and hot tub out in nature are icing on a cake. My 3 day experience was nothing short of incredible. Highly recommend, over and over again. Thank you to Heidi and Joe- your love of this work shines through so brightly.

My 6 day stay at Sundara last November has made a profound difference and helped me refine my diet, lifestyle and mindset. I arrived in a high state of stress and anxiety and left with my nervous system calm, an amazing achievement after so many years of high stress. The treatments were tailored and amazingly nurturing and restorative and your every need is looked after. Heidi and Joe and their team are extremely caring and authentic and create a safe place for you to begin your healing journey. I have already enjoyed an amazing return retreat this year and my health and well being continues to improve. Looking forward to returning again.

An absolute treat 💫 Heidi & Joe (plus their wonderful extended team of humans) have built something really special + you’ll be experiencing something perfect for you (no matter what you need). A home away from home, a place to rest + reflect, wonderful food, a genuine laugh and place to remind you of nature, nurture and self care. One of my absolute favourite places! Special shout out to lovely Kim, Mel and Karen for looking after me + Heidi and Joe for giving me exactly what I needed. I’ve left with a big smile — rejuvenated and very full 💯 If you haven’t been to Sundara, you’re missing out ☝🏻 Also - check out the portal 😉 the waterfalls, the local Uber drivers and Heidi’s jokes. Big love, Matt 💛💛

My 5 day retreat at Sundara was life changing and healing. Heidi and Joe are generous beyond words... attentive and nurturing hosts who provide an unforgettable experience through personalised treatments, connection & support. I loved the morning yoga amongst nature and the sound healing was unforgettable. My bespoke tiny home was a haven of peace & tranquility, the attention to detail so well considered. The Ayurvedic meals were nothing short of incredible, nourishing and innovative, shared in a relaxed setting with other like minded guests. A transformative experience that I would encourage everyone to try. I can't wait to return!