10:30 am hatha for 1h 30m with Christine Homer
A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.
Our studio offers Hatha and Yin Yoga, Meditation and Deep Relaxation classes 6 days per week. We also have children's and prenatal yoga classes.
Moorabbin, VIC
Contact Southern Yoga and Health CentreA slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.
Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.
Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.
Our Strength and Stretch class that starts with breathing practice and focuses on strengthening posture work, finishing with deep relaxation.
Our Yoga Stretch class of slow stretches, working all muscle groups, relaxing into each posture with mindfulness and presence. Restores suppleness, strength.
Our Gentle Strength class starting with deep relaxation and breathing practice, postures for building strength and flexibility, then deep relaxation again.
Our Yin Yoga class that targets the connective tissue of the hips, pelvis and lower spine. Postures are done very slowly, possibility held for 2 - 3 minutes.
A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.
5 - 10 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!
Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.
A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.
A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.
Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.
A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.
Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.
A Slow Yoga class starting and finishing with deep relaxation. Postures to build strength, stamina and flexibility with mindfulness and breathing practice.
Our Sunday Stretch class, that starts with deep relaxation and breathing practices, followed by slow deep stretches, ending with another deep relaxation.