Shri Upanishath Yoga Center
About
About Shri Upanishath Yoga Center
Shri Upanishath Yoga Center is a welcoming wellness sanctuary dedicated to bringing the transformative practice of yoga into the lives of practitioners of all levels. Located in the peaceful Kuvempu Nagara neighborhood of Mysuru, the center provides a nurturing space where individuals can explore yoga as both a physical practice and a path toward holistic well-being.
The center offers thoughtfully designed classes that honor traditional yoga principles while remaining accessible to modern students. Whether you're a complete beginner taking your first steps into yoga or an experienced practitioner deepening your practice, the instructors at Shri Upanishath create an inclusive environment where everyone feels valued and supported. The serene setting and dedicated teaching approach foster a genuine sense of community among members.
With a strong rating of 4.9 out of 5 stars across 76 reviews, the center has earned the trust and appreciation of the local wellness community. This recognition reflects the quality of instruction, attention to individual needs, and the positive impact members experience through their practice.
Beyond physical fitness, Shri Upanishath Yoga Center recognizes yoga as a comprehensive wellness practice that nurtures mental clarity, emotional balance, and spiritual growth. The center invites anyone interested in exploring yoga—whether for stress relief, improved flexibility, strength building, or personal transformation—to experience the benefits of this ancient practice in a contemporary, supportive setting.
Reviews
GoogleI came here to learn yoga as an absolute beginner. Guru Sudesh made time to gently teach me the asanas in the traditional way. He inquired about existing injuries, my goals for doing yoga and customized the program to suit my needs. He made sure I’m mindful about breathing and focusing on the right muscle groups. I am beyond happy learning from Guru Sudesh. I am motivated to make this a lifelong practice. Thank you sir for your patience and encouragement 🙏🏽 I highly recommend this place if you want to learn mindful yoga and breathing.
I had joined for pre natal yoga for 3 months in my third trimester, had a wonderful experience with lot of changes in terms of positivity, body flexibility, calmness and lot more. Sudheesh uncle is a very well experienced and loving person. He has designed personally according to my body requirements. Kusuma who has given doorstep training along with good guidance. I had a normal delivery and now I'm healthy with my baby. Need to plan for post natal shortly. Thanks to sudheesh uncle for inspiring us and making yogasana an effortless journey. Lots of love to you..
Yoga Guru Sudesh is an ever inspiring teacher. I have been practicing since 2 decades under him. He is innovative and progressive in planning his classes and that is what makes it interesting. He is also a wonderful human being which is also one of the important qualities to look for in a teacher. His slogan, Yoga is not just a pose shows his approach to it. He is also great in advicing what not to do based on individual capacity. I have also completed the teacher training in the center. I recommend Upanishad Yoga Center for beginners and practitioners and for ailments as well.
Sudesh is a true Master of Yoga. He teaches individual techniques that is suited for his students while teaching 1 to 1. His group lessons are also nice and fun way to learn Yoga. Certainly, a best centre for learning.
Yoga is the journey for the self, through the self, to the self. Yes! I have found myself mentally and physically after attending Sudesh sir’s classes for almost 5 years. I highly recommend Shri Upanishath yoga center for yoga practise .