Sangatreya - Iyengar Yog shala
About
About Sangatreya - Iyengar Yog shala
Sangatreya - Iyengar Yog shala is a dedicated yoga studio nestled in the serene Himalayan setting of Dharamkot, Dharamshala. The shala brings authentic Iyengar yoga practice to students of all levels, emphasizing precise alignment, detailed instruction, and the use of props to support each individual's unique body and needs.
Located near Bodhi Greens cafe in Dharamkot, this wellness space offers a peaceful retreat where practitioners can deepen their yoga journey in an attentive, supportive environment. The studio's approach honors the classical lineage of Iyengar yoga, which focuses on methodical progression and the therapeutic benefits of the practice. Whether you're a complete beginner exploring yoga for the first time or an experienced practitioner looking to refine your technique, the instructors here provide personalized attention to help you build strength, flexibility, and mindfulness safely and effectively.
The shala has earned consistent five-star ratings from its community of students, reflecting the quality of instruction and the welcoming atmosphere that greets everyone who walks through the door. The mountainous location of Dharamshala provides a naturally rejuvenating backdrop for your practice, combining the benefits of yoga with the healing energy of the Himalayas.
Sangatreya - Iyengar Yog shala invites you to experience the transformative power of authentic yoga practice in a space designed to support your physical, mental, and spiritual well-being.
Reviews
GoogleI have been learning yoga with Varuna and Anna , the last one year and its been a wonderful experience. They both are great teachers and are patient with beginners, considerate to their mistakes, but are strict with the practice of the asanas. Their knowledge and practice of yoga is strictly in the Iyengar tradition, and therefore, it truly helps in physical fitness and the psychological well being. A truly physically fit body can put one in touch with one's won inner self.
Highly recommend Anna as a yoga teacher! She has deep knowledge of the right techniques and pays close attention to alignment and posture. Anna is extremely patient and ensures every movement is done safely and effectively. With her guidance and thoughtful modifications, my knee pain has improved significantly. Truly grateful for her support and expertise.
I attended 5 days yoga session with Varun and Ana. It was a life amazing experience . I was able to look back to yoga after corona . Thanks Varun for your such hard work , dedication and amazing classes . You will go to a long way . Wishing you all the very best for your future endeavours . God Bless to both of you😊
Varun is one of the best iyengar yoga teacher in India, I have been practicing yoga with him in Bhagsu and Rishikesh. His classes are very well strucured with appropriate asanas for a full practice. He adapts the asanas according to the student's needs. Also his good energy in class helps you have a nice practice. I highly recommend him as a teacher.
I am taking classes from Varun and Anna from past 2 years at least and have not thought of joining any thing else since then. They give a lot of attention to detail to help us as per our needs. Use of props is amazing. They are highly skilled .Its amazing to see Varun do those really difficult asanas as if its a piece of cake. Anna is so calm and connected, she explains every step so well that it gets very easy to follow.