Programa Online per a la Regulació de les Addicions Basat a Mindfulness (MBAR®)

This specialized 6-week online mindfulness program (MBAR®) addresses addictive behaviors and compulsive patterns through evidence-based techniques. Available Tuesday evenings, it's designed for anyone managing behavioral addictions, professionals in addiction treatment, and those supporting loved ones struggling with dependency. Led by an experienced certified instructor.

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Mindfulness Sant Cugat

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