7th Feb 2023
THE CORE BENEFITS OF MEN’S YOGAIn just a few sessions you will start to experience a multitude of benefits, including:Relieved stiffnessRevived mobility and joint flexibilityImproved abdominal strengthToned body – inside and outImproved breathing – especially if there is tension around the chestEliminated neck and lower back tightness and/or tensionIncreased overall strength and resilienceBetter s...
Find out More1st Jul 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga
A HEALTHY BACK = A HEALTHY BODY+ Keep your spine strong, supple with good joint mobility.WINTER SEASONAL YOGA COURSE (8 week program)Yoga for Back Health, De-stress & Meditation/breath awarenessBENEFITS:+ Calm your nervous system, your adrenals+ Stress release, stress management+ Alleviate back ache, pains, tensions, fatigue+ Improve sleep - will help with insomnia+ Good for all levelsThe cour...
Find out More27th Apr 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga
Our teenage yoga classes are aimed at both boy and girl high school students (15 to 17 – years 10, 11 & 12) to help with the demands and challenges of being at high school. These classes are also a great complement for those doing a lot of sport to reduce physical stresses in the body.BENEFITSIncrease strength & flexibilityImprove energy levels, endurance & breathingReduce stress &...
Find out More13th Apr 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga
MENS YOGA - We got you covered+ Relieve stiffness+ Revive mobility, joint flexibility+ Abdominal strength+ Improve breath awareness+ Injury prevention+ Dial down the stress!+ MORE up & go - energy... yep, we got you covered 🏄♂️+ All classes are specific to clients that turn up... Individual focus.Group numbers capped - Bookings essentialDays: Tuesdays and/OR Thursday evenings Time: 6.1...
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