Hot Yoga Rockaway Beach

Highly recommend this studio!!! The instructors and fellow students are super welcoming. It has a very community-like, down to earth vibe. The classes cater to all levels. If you’re a beginner, there’s no need to feel anxious. The instructors are kind and patient. They provide individualized suggestions throughout class of how to improve your practice/posture. I’ve only been doing hot yoga for a month or so, but I’ve already noticed an overall boost in my health and well being. I have more energy throughout the day, feel less anxious and my sleep has improved. Thank you to the team at Hot Yoga Rockaway Beach :))

My favorite studio to go to! Absolutely love it. Love the evening classes with the twinkle lights. If I’m going to yoga this is where I’m going. Highly recommend.

I started hot yoga in February of 2023. Since then I have stuck to a weekly practice, I've lost 40 lbs putting me at 162 lbs and I no longer need medication to keep my blood pressure down. I no longer struggle with gout and yoga helps me manage the bursitis in my elbows and gives me peace of mind. I am so grateful to my teachers Anita Ruderman and Dana Humphrey for restoring my health and vitality. Hot Yoga Rockaway Beach is good for my mind body and soul.

Hot Yoga Rockaway Beach rocks! I started coming here in 2017 to practice with all the great teachers Anita and Di and Krystle and now Bella and Christina. The Hot26 class is amazing and I love the hot Yin Yoga too. There is YogaLates and special workshops. Everyday at 9am, sometimes at 6pm and 7:30am too, check the schedule. Come sweat with us!