Simone has been practicing Hatha Yoga for 24 years and was introduced to Shadow Yoga by her Ashtanga yoga teacher Trevor Tangye. She began Shadow Yoga classes with...
Marina began regular Shadow Yoga classes with Penny in 2014 and commenced teacher training in 2022. She trains regularly with Sundernath and Emma Balnaves.
Penny Cuthbert, the owner of HYD, has over thirty years of teaching experience, twenty-three of which have been in Shadow Yoga.