Grit and Grace Meditation
About
About Grit and Grace Meditation
Grit and Grace Meditation offers a welcoming sanctuary for those seeking to deepen their yoga and meditation practice in the heart of Sedona. Located on Saddlerock Lane, this studio combines the strength and resilience of grit with the gentle, flowing energy of grace—philosophies that extend into every class and instructor interaction.
The studio specializes in creating an inclusive environment where both beginners and experienced practitioners feel equally valued. Whether someone is stepping onto a yoga mat for the first time or returning to deepen an established practice, the instructors at Grit and Grace Meditation meet each person exactly where they are. Classes range from foundational sessions that build confidence and proper alignment to more dynamic flows that challenge and invigorate.
Beyond physical postures, Grit and Grace Meditation emphasizes the meditative and spiritual dimensions of yoga. The studio recognizes that true wellness encompasses mental clarity, emotional balance, and inner peace. Guided meditation sessions complement the yoga offerings, providing tools for managing stress and cultivating mindfulness in daily life.
With a 5-star rating from over 110 community members, Grit and Grace Meditation has earned a reputation for exceptional instruction, a supportive atmosphere, and genuine care for student wellbeing. The studio's commitment to accessibility and personal growth makes it a trusted resource for anyone seeking transformation through yoga and meditation in Sedona.
Reviews
GoogleI’ve attended Cheryl’s sound bath twice, and both times were absolutely beautiful experiences. From the moment you arrive, her calm, welcoming energy instantly makes you feel comfortable and at ease. You can tell she truly cares about the people she works with and about the healing power of what she does. Cheryl has a genuine, open heart and a deep dedication to helping others. Her sessions are grounding, peaceful, and full of intention. I always leave feeling lighter, clearer, and deeply cared for. Highly recommend her sound baths to anyone seeking true relaxation and energetic alignment.
I cannot say enough wonderful things about my Breathwork and Sound Healing sessions with Cheryl Bailey. From the first session, I felt completely safe, supported and genuinely seen. Her presence is calm, grounded, and deeply intuitive. She knows exactly how to guide you where you need to go, even when you’re not sure yourself. Each session was both powerful and gentle. She creates a space where real emotional release can happen without pressure or judgement. I was able to access and move through feelings that had been buried for years, and I left each experience feeling lighter, clearer, and more connected to myself. What truly sets her apart is her compassion and integrity. This isn’t just a service she provides, it’s clearly her calling. If you are looking for deep healing, emotional clarity, or simply a safe place to connect with yourself, I wholeheartedly recommend working with Cheryl.
I visited Cheryl in Sedona for a private Level 1 Sound Healing training and thoroughly enjoyed every minute of it! I am so glad I decided to experience this training before starting my own practice because I learned highly valuable information and things I never thought was relevant to what I believed was simply playing bowls. Now, with Cheryl's guidance and expertise, I feel empowered to play crystal bowls of my own from a place of insight and confidence. I am forever grateful to have found Cheryl and her offerings. It was truly in alignment with what my spirit needed!
I reached out to Cheryl back in May regarding a Sound Healing experience for my sister's Bachelorette in Sedona for 8 women. Right off the bat I felt super comfortable with her and how she operates her business. Cheryl listened to the itinerary I had planned thus far and gave recommendations for things we had yet to figure out. I wasn't exactly sure what a Sound Healing entailed but she detailed her services and suggested adding on a Cacao Ceremony (heart opener to set our intentions for the weekend), & very thoughtfully explained what it was. After listening to her soothing voice and detailed explanation I immediately booked with her. Her pricing was more than fair for what was included (she came to our rental home) and setup everything before calling us into the room. My sister did not know our itinerary for the weekend but the other girls did. I didn't expect for Cheryl's Cacao & Sound Healing to become the highlight of our trip! Every single girl connected with her immediately and really let go of themselves to feel the full benefit of Cheryl's work. We laughed and cried and gave our well wishes for ourselves and for my sister. It was so beautiful and a memory we will all carry with us forever. The days following our ceremony in Sedona we would speak about Cheryl and what she would say to us and tell us that we, as women need to fill our cups first. It sort of became our mantra for the weekend. We can't thank Cheryl enough for the amazing experience she provided our group and cannot wait to connect with her again as soon as possible!
Cheryl is absolutely amazing and magical. I highly recommend booking something special with her. I experienced her magic as part of a retreat in Sedona and of course she was at the top of the list to see when we went back. You will love her. I could listen to her talk for hours and her music is even more magical:)