Good Vibes Thailand - Yoga, Ice Bath & Wellness Program

Sonya brings the good vibes to Thailand. She's super friendly, bubbly and very experienced. The yoga classes have a great flow with very deep and relaxing stretching. She focuses a lot on opening up the neck and spine which is great to counter our modern lives in front of a screen. The yoga is right on the beach and the sound bowls and waves offer deep relaxation. Highly recommended!

Hello there! I'd like to share with you my super positive experience with yoga teacher Sonya and her amazing yoga classes here in Phuket! I've never met more incredible full of positive energy yoga teacher who fills you up with energy for the whole day! Her classes are always fun with different variations. Her ability to play sound bowls is another best thing that I'd like to mention. She's very talented at that and she is a spiritually deep person who I felt close connection with right away! I can't wait to attend classes with her again. Thank you, Sonya! You are the best❤️

I had my very first yoga class with Sonia. She is very patient and teaches very clearly. She carefully discusses each student’s body condition and then gives the necessary guidance, so there’s no need to worry about injuries. Everyone is warmly invited to come and join the class.

I met Sonia during my trip to Thailand last month, which was meant to be for relaxing, wellbeing and selfcare. Definetely Sonia's yoga class in my second day of the trip was what I really needed. It was the perfect start of a lovely day. Worthy to mention her body's awareness during the practice and how caring and motivated she was for all of us. She also helped me during my first ice bath experience, guiding me with the breathing. Thanks to her I could stay for 2 minutes! And then repeated in order to complete the 3times recommended cicle. Thank you Sonia!!! I hope to come back to Phuket at some point and enjoy your yoga classes at the beach!! Wishing you all the best! 🤍 Gracias! ✨

I want to take a moment to share my experience from a yoga session with Sonia at Good Vibes Thailand. It was truly wonderful. 😇💕 I’m a local Thai living in Bangkok, and I’ve been to Phuket many times — probably over 10 by now. Lately, I’ve gotten tired of the usual busy, fast-paced outdoor activities. This time, I wanted to slow down and focus on myself. I’d been feeling stuck and a bit depressed, so I started looking online for a retreat or workshop not too far from my hotel. That’s how I found Good Vibes Thailand. Sonia usually doesn’t work on Sundays, but I reached out via WhatsApp anyway — and she replied, confirming a session. I trusted that the universe led me here; there were other Thai instructors I could’ve chosen, but something pulled me toward Sonia’s class. 🙏🏼 Her session was incredible. I booked it as a beginner yoga stretch, but she brought so much more: yoga practice, breathwork, meditation, sound bath, and even an ice bath. I could truly feel her energy, passion, and intention throughout. She is wonderful! It was a phenomenal healing experience — I left that day feeling recharged, uplifted, and full of genuine good vibes with Sonia!✨🧘‍♀️