Frequency Pilates

I’ve been doing Pilates consistently for 3 years now and at this point I’ve tried all studios in Lisbon, and let me tell you that Frequency Pilates is the best one. Where to even start? The studio is STUNNING and has a very calming atmosphere to it, I feel very relaxed when I go there, even if I’m very stressed from work, as soon as I walk in and listen to the music I feel much better. The studio is also always very clean and smells super nice as well. So far my favorite instructors are Gigi and Irene, they have different teaching styles, but they are both very challenging. Also special mention to the lovely Inês from the front desk for always having the most welcoming smile, and to the most amazing and hard worker owner Orianna for always being so kind to everyone. I’ve been going every week since November, and I’m very excited for this Hot girl Winter!!! The abs are coming in!! (Make sure you bring a friend for extra fun 💚)

Amazing space with high intensity mega forme choreography. Been doing reformer pilates since 2023 consistently and mat pilates since 2016. I've been also into weight training but been looking for places where I can find a blend of reformer and weight training. Well, this is the space!

Don’t be misled by the trolls in this review section. Any complaints about the music aren’t coming from real students. They’re from neighbours who chose not to communicate directly and instead tried to jeopardise a new independent business. The studio is genuinely amazing, great vibes, thoughtful playlists, and teachers who are truly welcoming. The whole team is kind, professional, and passionate. The space is beautiful, and the Frequency method offers slow-resistance training that helps you connect deeply with your body, breath, and mind. A full 10 out of 10. I highly recommend giving it a try and experiencing it for yourself.

I absolutely loved this Pilates studio! The energy of the place is amazing — calm, positive, and very welcoming. The instructors are attentive and inspiring, and the space feels beautifully designed and full of good spirits! I will be back!

from the moment I walked in, I fell in love with the space. The design and atmosphere create an immersive experience that makes you want to come back every time. It has become our favorite pilates studio for me & my friends :))