Embodied Flow - The Living Art Of Yoga
About
Embodied Flow - The Living Art Of Yoga
Embodied Flow represents a sanctuary for yoga practitioners of all levels, nestled in the serene cultural heart of Ubud, Bali. This welcoming studio honors yoga as both a physical practice and a transformative journey toward greater self-awareness and inner peace. The instructors and community here recognize that true wellness emerges when mind, body, and spirit move in harmony.
The studio's approach blends traditional yoga principles with contemporary understanding of movement and wellness. Whether students are beginning their yoga journey or deepening an established practice, the classes are thoughtfully designed to meet people where they are. The tranquil setting in Peliatan provides an ideal environment for this work, allowing practitioners to disconnect from daily distractions and reconnect with themselves.
What distinguishes Embodied Flow is its genuine commitment to creating an inclusive, judgment-free space where everyone feels valued. The instructors bring both expertise and compassion to their teaching, understanding that yoga is deeply personal. Classes explore alignment, breath awareness, and the meditative aspects of practice, recognizing that sustainable wellness comes from understanding your own body's wisdom.
Beyond the physical postures, Embodied Flow cultivates a sense of community among its members. Regular practitioners often describe the studio as a meaningful part of their wellness routine and personal growth. The studio's five-star rating reflects the genuine impact it has on those who practice there, consistently offering quality instruction and a nurturing atmosphere that keeps students returning.
Reviews
GoogleI completed the 200-hour Embodied Flow Yoga & Somatics Teacher Training, the 100-hour Mind Module, as well as two Embodied Flow immersions with Tara and I can honestly say that Embodied Flow has changed my life in multiple ways. It’s hard to put into words the depth of what these trainings offer. Embodied Flow helped me access parts of myself that I simply could not reach befor - both in my body and in my inner world. While these are teacher trainings, they are also profoundly held containers for real transformation and healing. The experiences are curated and crafted with extraordinary care. The containers feel genuinely safe, and there is always a strong team of assistants present, offering support throughout the journey. Embodied Flow weaves together yoga, non-dual Tantra Shaiva philosophy, Body-Mind Centering, and authentic movement into a truly unique learning experience. It opens access to deeper layers of the body, the felt sense of your body vessel, and the psyche—inviting insight, integration, and embodied understanding rather than purely intellectual learning. I cannot recommend these trainings enough. Whether you are looking to deepen your teaching, enrich your personal practice, or explore somatics and classical Tantric philosophy in a meaningful, lived way, Embodied Flow offers a space that is rare and deeply transformative.
I attended the 200-hour Embodied Flow Yoga Teacher Training in Ubud, a truly transformative experience. It introduced me to a completely new way of practicing—one that deepened my understanding of myself and my body. The blend of somatics, Tantra, and traditional yoga enriched both my practice and teaching. It showed me how I want to move, teach, and share yoga. Tara and her assistants were incredibly supportive, and the experience in Ubud was both profound and inspiring. Highly recommend!
I attended the 200h YTT in October 2022. It has been a life changing experience, far beyond learning how to teach. I would recommend it to anyone loving yoga, searching for a safe and transformative portal, with good people. Tara is a one of a kind facilitator, she has so much to offer. The Yoga Barn is the perfect container, surrounded by beauty and calm. Thank you 🙏🏼
An excellent school for the study of embodiment and somatics based on the Body-Mind Centering framework. Deeply informed yoga philosophy and a super funny and charismatic instructor. I had a great experience in my teacher training program!
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