Ashtanga Yoga Mysore
About
Ashtanga Yoga Mysore is a dedicated wellness space located in KC Layout, Mysuru, offering authentic instruction in the traditional Ashtanga yoga practice. The studio creates an inviting environment where practitioners of all experience levels can deepen their understanding of yoga and its transformative benefits.
The studio specializes in Mysore-style classes, a personalized approach to learning Ashtanga yoga where each student progresses at their own pace under the guidance of experienced instructors. This method allows practitioners to build a strong foundation while developing a meaningful connection with their practice. Whether you're beginning your yoga journey or refining an established practice, the skilled teachers at Ashtanga Yoga Mysore provide thoughtful adjustments and clear instruction tailored to individual needs.
Beyond the physical postures, Ashtanga Yoga Mysore emphasizes the holistic nature of yoga, incorporating breath work and mindfulness to support overall wellness and mental clarity. The studio maintains a peaceful atmosphere designed to help students find focus and calm amidst their daily lives. With a strong community of practitioners, the space fosters connection and mutual support among those seeking to explore yoga's deeper dimensions.
The studio has earned recognition through consistently positive feedback from members who appreciate the quality of instruction and welcoming atmosphere. Those interested in exploring traditional Ashtanga yoga practice in a supportive, professional setting will find Ashtanga Yoga Mysore to be a valuable resource for their wellness journey.
Reviews
GoogleI completed my 200-hour Yoga Teacher Training at Ashtanga Yoga Mysore in August 2025, and it was a very well-structured and enriching experience. The yoga teacher Jai was extremely clear and precise while teaching all the asanas. He maintained strong discipline throughout the course, which really helped build consistency, focus, and respect for the practice. The training space and surrounding area were clean, safe, and comfortable, which made it easy to fully concentrate on learning. I met many dedicated yoga students and budding yoga teachers from different backgrounds, which added a lot of value to the overall experience. Dr. Manjunath was an excellent philosophy teacher and explained yogic concepts in a clear, practical, and engaging way. The kinesiology and human anatomy teacher was also very good and helped connect anatomy with asana practice in a meaningful manner. The food provided during the course was good and nourishing. We also got the opportunity to explore Mysore, and the local cafés around the area were enjoyable and easily accessible. The organiser and host, Sunil, was great throughout the training. He was very supportive, respectful, and ensured that everything was safe and up to professional standards. Overall, this YTT was a balanced combination of disciplined practice, solid theoretical knowledge, and a safe, supportive environment. I would definitely recommend Ashtanga Yoga Mysore to anyone looking to complete their 200-hour yoga teacher training seriously and authentically. — Vidya Patil
I spent two months at Ashtanga yoga Mysore to complete 500 hrs training and ayurvedic nutrition course. The program is spaced out well throughout the day. The teachers teach authentic ashtanga yoga both Asana and the philosophy. All the teachers are highly experienced. The food Laxmi prepares is excellent. Over all my stay was super comfortable and I met some really warm people from across the world. The centre is close to Chamundi hills and has the perfect view as well. Would recommend this place to anyone looking to do their TTC in Mysore.
I've done my yoga 200 hour ttc in October this year. It was amazing! Our batch was so nice and I learned a lot of things from them as well. I didn't even know about what Ashtanga yoga is but now I understand what it is. This place is a bit far from the city center which I liked. I highly recommend you to do your ttc or yoga vacation here!
I completed my 200 Hours TTC at Ashtanga Yoga Mysore School, and it was an amazing journey. During my one-month course, morning Ashtanga Vinyasa practice made me feel energetic and mentally calm every day. The teachers are very knowledgeable, supportive, and provide personal guidance to every student. The school environment was peaceful, accommodation comfortable, and the food completely satwic, healthy and fresh, perfectly supporting the yoga lifestyle. The batch I was in had wonderful students as well — very supportive, friendly, and encouraging, which made the learning experience even more enriching. Overall, this experience helped me grow not just as a yoga practitioner but also personally — giving me inner peace, strength, and positivity. I am truly grateful for this life-changing journey. 🙏✨
I had the incredible opportunity to complete a one-month TTC certificate course in Ashtanga Yoga at Ashtanga Yoga Mysore, and it was truly a life-changing experience. The training was comprehensive, covering the full practice of Series 1, along with deep insights into yoga philosophy, therapy, anatomy, and pranayama. The teachers were knowledgeable, supportive, and attentive, making every session both challenging and rewarding. The environment was peaceful and nurturing, enhanced by the pleasant weather and wholesome food provided during the course. Every day brought growth, clarity, and a deeper connection to the practice. I highly recommend Ashtanga Yoga Mysore to anyone serious about learning authentic Ashtanga Yoga in a welcoming and professional setting. This place exceeded all my expectations and has truly transformed my approach to yoga and life. Thank you, Ashtanga Yoga Mysore, for such an unforgettable journey!